Location:
Santa Clara,UT,
Member Since:
Jan 01, 2008
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
Swiss Days(5k)--19:47.5
Zion Centennial Fun Run (10k)--42:19
St. George Half Marathon--1:36:45.4
St. George Marathon--3:22:29
Short-Term Running Goals:
I want to work on building up my base again and taking a crack at my 5k and 10k PRs.
Long-Term Running Goals:
Run to live. Live to run.
Personal:
I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run.
pm--6 Paradise w/ a 10-minute push up the hill and 10-minutes uptempo when we got back to flat ground. Slower and harder than expected on the way up. Aspen rocked it.
pm--5 Harmon's Trail w/ a few different groups. Got to hear Andee's opinions for a while. That was fun.
pm--6 Threshold work--6x 3:00 w/ 1:00 recovery. Felt decent, so it was pretty fun. It's fun to see some of these kids really excelling.
am--3 Usual morning route w/ Tyler and Aspen.
pm--4.5 Canyons and back w/ Aspen and Emmy. Fun chat on dead legs. Running was hard this afternoon.
pm--7 Anasazi w/ the Lower Graveyard lead and some Radiohead analysis in the air. Felt heavy at the beginning but lightened up as I went.
pm--8.5 Anasazi and Chipmunk w/ Lower Graveyard intro and outro. More Radiohead analysis of In Rainbows. Really felt good today.
