One Mile at a Time

Today I got my shin scraped at the chiropractor because of shin splints. It hurt. A lot. I have to go in probably three more times. Speed work today. Mile warm up and then 5 easy 5 hard 4 3 2 1 then a hard 400 after the last 1. We went into the indoor track after the 3 hard becuase of lightning and also cooled down a mile inside. After that some of us went to UVU to try steeple chase which was interesting. It also really hurt landing because I had gotten scraped.

AM- I ran 2.5 miles this morning. My shin hurt a little but not too bad.

PM- I started to run and went out .25 then back because my shin was hurting so went home for a little to do a quick bike ride. I saw the AF guys on my bike ride. Went back to school to get my stuff and do some abs.

Tri meet at Riverton but Matt and I stayed to train. Harvey had us do 4 800s the first two 2:15 then two at 2:20 then 4 400s under 70 and 4 200s under 30. I struggled on three of the 800s but the rest of the workout went really well. 800 warm up and cool down. Decided to workout in my spikes for a change.

I did an 800 I think and a sprint then called it for the day because of pain and then went to the chiropractor to get scraped. Sick of hitting such low mileage. It's frustrating.

3 miles today easy. My shin hurt because of scraping yesterday. Excited to race the 1600 and 800 tomorrow at Copper Hills. Hopefully the weather isn't crappy.

The meet got cancelled :(

PM- 3 miles easy then 1 mile at 5:51 then another easy mile. 5 miles with the average pace at 6:50. My shin kind of hurt at the beginning then in the last mile.