One Mile at a Time

8 miles with Lone Peak and Matt. Can't remember where we ran but I'm sure it was cool.

5.8 with Matt today. Two mile tempo in the middle. Felt good.

6 miles at a 6:35 today with Matt. Good weather. Stopped by Jared's to say hi. He was destroying his couches or something. He's cooked.

10.15 in the am with Craik, Seth, Matt and the LP coach. It was a good run. Nice weather.

6 today with Matt. We actually started at school because Matt needed paper work that I had already gotten during the start of seminary. We did 2.5 before doing 6 .2 mile hill repeats on Ali's road. Good workout. 1.1 mile cooldown then some pull ups. Nice weather today!

2.5 on the treadmill in the am.

6 in the afternoon. I did 5 minutes at a 7 minute pace then 2 minutes around a 6 minute pace 5 times and after the last one did another easy 5. Really good run and the weather was amazing!

Exciting day today! Casey told me, Jared and Clain to come to his school around 10:20 and then Clain's mom also told us she needed us at 9:50 and it would be worth it. Turns out Casey won the Gatorade National Cross Country Runner of the Year and there was an assembly at AF for it. Really cool experience and super happy for Casey! 

Running wise I did 3 miles alone after school.

Raced the 1600 and 800. Both of them were a second slower than my PRs I set at the ice oval two weeks ago. 4:42 and 2:07. 

10.5 today with Zack, Josh, Craik and their coach. I'm super tired now and have a dance tonight so hopefully my legs start to feel a little better.

LP + Matt

Solid 6 today. Jared, Matt and I went to Will's Pit Stop by the canyon and ran up three and back. Went six sub six barely. AP was 5:59. Also Simplot heats came out and I'm heat 2 position 5. Patch is also in my heat, position 17.

3 miles with Matt and then got Clain and went to Chipotle for free burritos.

Thursday morning I went to the doctor and got an inhaler and flonase because I wasn't feeling great. Not sure on how much mileage for Thursday. I was in the secone heat of the 1600 and so was Patch so that was cool. I ran a 4:37.68 and was maybe 9th in my heat. I was one second off qualifying for finals so that sucked. Went to the doctor Sunday though because my ear was killing and it turns out I have had a sinus infection for 10 days so that probably impacted my racing.

I think I did an easy four on Friday.

4x8 on Saturday. I was the anchor and got the baton in last. I only made up one spot. Really felt sick and ran a 2:08. 

Slept pretty much all day. Shout out to Nicole and Mia for bringing me a treat! 

Sinus infection.

Still not running. Still feel pretty crappy. Took a nice nap after school though.

No running today. Hopefully tomorrow.

I think I'll run tomorrow. Feeling better.

Back with three at a 7:19.