One Mile at a Time

1 mile at 1 am. First run of 2017. We ran from coach's shop down to the track then two laps then back up. We had cookies and hot chocolate after. It was pretty fun but I was super tired.

40 minute run today. We had about 8 guys in the group but Ali and I gapped then so it was just me and Ali for the majority of the run. Made it to BMW in 20 minutes then back a little quicker which was surprising because we had to go up 200 south so we finished on the track. 6.2 miles with a 6:26 average. 2 stride laps then some benching and squats. It wasn't too cold today which was nice, I just wore a tank top with no half zip or jacket. Morning runs start tomorrow so hopefully I don't freeze to death.

Mile warm up partly on the indoor track partly outside. Weird workout because only the home stretch of the track was clear so we ran that then up the stairs behing the bleachers then back down. 2.27 of that. We did all our speed drills too but I'm not counting that in mileage. Mile cool down and abs. Excited to race at BYU hopefully I'm not too out of shape.

AM- 2.9 miles. First morning run since the end of November.

PM- 6.85 miles. Solid run today with Matt and Ali. We headed out towards AF stop light for 20 minutes then came back. 6.35 miles and our pace was 6:19. 2 strides when we got back and some good weight stuff. I'm planning on running the 3200 and the 800 at BYU.

AM- 2.4 miles. The morning run sucked! It was so icy and I fell twice :( It didn't really hurt though so I guess that's good.

PM- 5.5 miles. The afternoon run sucked! We ran the halls. We did an 800 hard 400 easy 6 times with a warm up and cool down. Our 800s had I think four parts we would run down a hall then turn around so it was a lot of starting and stopping. We also kept almost running into the janitor on the hall cleaner machine thing. Abs after and some pull up stuff for just a little. I'm pretty sure it was 5.5 miles in the after noon but I'm not really sure.

AM- 2 miles. Our school's sign said the temperature was negative 2! We ran on the indoor track and did 20 laps so a full two miles.

PM- The run was supposed to be thirty and we were going to do 4 or 5 but then it was so cold we settled for 3.15 ish. Matt and I practiced a little with the baton on the indoor too for the 4xlap tomorrow. Shout out to Zack who got his wisdom teeth out! Get better quick!

AM- 1 mile. Just ran on the treadmill for a little shake out. The scenery was incredible!

Mile warm up before the 800 at BYU. Raced the 800 and got a PR. Did a little running before the 2 mile and ran a 10:45 which I wasn't happy about. Then I ran the third leg of the 4xlap which was pretty fun. Not really sure what my mileage was for the day.

AM- 2.9 miles.

PM- 2.1 mile warm up for the Reaper then the Reaper in 9:27 so not good then down the Reaper plus some. Did a couple pull ups.

AM- 2.9 miles.

PM- Ran with Ali and Matt towards Timp on the roads. 6:28 average for 6.2 miles. 2 strides and abs.

AM- 2.65 miles. 

PM- Mile warm up then 5 minutes hard 5 easy 4 3 2 1. almost got 17 laps in total. 2.8 miles of hard 4.15 total. Mile cool down. Today I ran later with Matt because both of us had to miss practice and it was kind of weird running on the track when it was dark out. I did the workout in my new shoes and they felt great!

I think this is the day we did speed drills. So three in the morning and then at least 2 in the afternoon.

3 in the morning. After school drove to Logan with Brian and Matt for the USU meet on Saturday. 3 miles on the treadmill at the hotel. 

Wasn't a fan of the USU meet. They changed the schedule and so we warmed up way too early and it just wasn't the best pre race stuff. I started the 1600 three times because once a kid fell and the other time the timer wasn't working. 4:55 I think and 10th overall. Then the 800 I think was 2:11 so I guess that was good. Drove back to PG then played churchball then went to Save Ferris with Jared, Casey, Zack, McKay, Casey and Alex. It was so sick. Also not sure on mileage so just saying 5.

Mile warm up then 3 minutes easy 3 hard 5 times and a 400 after the last 3 hard. I only distanced the hard but Ali distanced all and it was 5.06. I know the hard was over 3 miles but can't remember right now what it was. It was a tough workout but good. Mile cool down after.

2.9 in the morning. It was freezing. So freezing.

2.25 this morning on the treadmill. A lot warmer in my basement than outside.

7.56 miles with Lone Peak in the afternoon. Tempo run I guess. Good stuff. Shoutout to them for letting me come and train. Highlight of the run was Craik "singing" Taylor Swift. The new Launches feel good.

2.6 this morning.

6 miles in the afternoon with Jared and Matt. We started our run at Orem High and headed South for three miles. I found a $10 bill on the run so that was really awesome. 6:23 was the AP.

3 miles in the afternoon with Matt.

Planned on Weber but no one would drive up with me and I didn't want to alone. Played two church ball games and got an awful dead leg and it still kills. Won one lost one.

7.6 miles with an 800 on the track after. Ran through some snow which was tough and then the track was pretty snowy and I couldn't go at all so it was pretty slow. Ran with Lone Peak as well as Jared, Riley and Matt. Did abs after.

1.5 warm up then 8 400 meter hill repeats on part of the Grinder. 1.5 mile cool down after and abs.

3 easy miles with Matt. Racing the 1600 tomorrow.

1600 PR - 4:41

800 PR - 2:05 or 2:06 and then the 3200. Officially it's a PR 10:43 but I've ran faster. My NXR split is my real 3200 PR.

Something around 7.5 with my LP doods and Matt. Quality.

Reaper with Matt. Something like 6 miles. The Reaper sucked but we talked to some of the team after which was quality.

8 miles with Lone Peak and Matt. Can't remember where we ran but I'm sure it was cool.

5.8 with Matt today. Two mile tempo in the middle. Felt good.

6 miles at a 6:35 today with Matt. Good weather. Stopped by Jared's to say hi. He was destroying his couches or something. He's cooked.

10.15 in the am with Craik, Seth, Matt and the LP coach. It was a good run. Nice weather.

6 today with Matt. We actually started at school because Matt needed paper work that I had already gotten during the start of seminary. We did 2.5 before doing 6 .2 mile hill repeats on Ali's road. Good workout. 1.1 mile cooldown then some pull ups. Nice weather today!

2.5 on the treadmill in the am.

6 in the afternoon. I did 5 minutes at a 7 minute pace then 2 minutes around a 6 minute pace 5 times and after the last one did another easy 5. Really good run and the weather was amazing!

Exciting day today! Casey told me, Jared and Clain to come to his school around 10:20 and then Clain's mom also told us she needed us at 9:50 and it would be worth it. Turns out Casey won the Gatorade National Cross Country Runner of the Year and there was an assembly at AF for it. Really cool experience and super happy for Casey! 

Running wise I did 3 miles alone after school.

Raced the 1600 and 800. Both of them were a second slower than my PRs I set at the ice oval two weeks ago. 4:42 and 2:07. 

10.5 today with Zack, Josh, Craik and their coach. I'm super tired now and have a dance tonight so hopefully my legs start to feel a little better.

LP + Matt

Solid 6 today. Jared, Matt and I went to Will's Pit Stop by the canyon and ran up three and back. Went six sub six barely. AP was 5:59. Also Simplot heats came out and I'm heat 2 position 5. Patch is also in my heat, position 17.

3 miles with Matt and then got Clain and went to Chipotle for free burritos.

Thursday morning I went to the doctor and got an inhaler and flonase because I wasn't feeling great. Not sure on how much mileage for Thursday. I was in the secone heat of the 1600 and so was Patch so that was cool. I ran a 4:37.68 and was maybe 9th in my heat. I was one second off qualifying for finals so that sucked. Went to the doctor Sunday though because my ear was killing and it turns out I have had a sinus infection for 10 days so that probably impacted my racing.

I think I did an easy four on Friday.

4x8 on Saturday. I was the anchor and got the baton in last. I only made up one spot. Really felt sick and ran a 2:08. 

Slept pretty much all day. Shout out to Nicole and Mia for bringing me a treat! 

Sinus infection.

Still not running. Still feel pretty crappy. Took a nice nap after school though.

No running today. Hopefully tomorrow.

I think I'll run tomorrow. Feeling better.

Back with three at a 7:19.

First speed workout in forever and since I was out for a week I was wrecked. Only did 6 400s with a 200 easy after each. Mile warm up and cool down.

Good run today with Matt, Riley and Brayjo. We did 5 minutes at 7  minute pace then dropped the pace down for 2 and did that 4 times with 5 easy at the end.

Didn't feel in too good of shape.

Did a 6 mile loop with Matt then came back and did half a mile with some of the guys who did a speed workout. Abs after. The weather was so nice today I'm loving it.

Today I worked out with the new 800 coach. He's way cool but can only come once a week. Really excited for him to coach me though. 8 100s 3 200s and 2 400s with some warm up and then some plyos after #thelpway Good work today followed by abs and pull ups. Need to start doing morning runs again.

Wow! I am very sore today! The workout yesterday was tough.

AM- Finally did a morning run. Just 2 miles.

PM- 6 miles in the afternoon. 6:51 for the pace, nothing crazy since we're all tired. Riley, Jared, Matt, Eric and I drove two cars to Orem, then one back, then ran 6 miles to Orem and watched some of the PG soccer game then rode back in Jared's truck to PG. It was pretty fun and it was nice going that far out all the way to Orem rather than an out and back.

Hurt my ankle a little in some trails with LP and cut the run short.

Mile warm up then 8 up hill 200s with a 600 after around the baseball field and by the tennis courts. Mile cool down then abs. I'm running the 1600 and maybe the 800 at Alpha on Saturday.

Easy 5 mile loop with some of the boys. I think it was Riley, Matt, Ali, Wade, Eric and Brayjo. There was a junior high track meet going on and we were going to stick around and watch the boys 1600 but then Wade said that since the girls had just started he didn't want to wait 30 minutes for it to end. Stretched, did a total of 6 pull ups and then took a refreshing ice bath.

Ran the 1600 and 800 at Alpha. 1600 was a 4:38 I think and then in the 800 I got a PR. Ran 2:04. I think I could've gone faster but I gapped everyone and raced alone the whole race. 11th overall in the 800 not sure about the 1600.

Today I got my shin scraped at the chiropractor because of shin splints. It hurt. A lot. I have to go in probably three more times. Speed work today. Mile warm up and then 5 easy 5 hard 4 3 2 1 then a hard 400 after the last 1. We went into the indoor track after the 3 hard becuase of lightning and also cooled down a mile inside. After that some of us went to UVU to try steeple chase which was interesting. It also really hurt landing because I had gotten scraped.

AM- I ran 2.5 miles this morning. My shin hurt a little but not too bad.

PM- I started to run and went out .25 then back because my shin was hurting so went home for a little to do a quick bike ride. I saw the AF guys on my bike ride. Went back to school to get my stuff and do some abs.

Tri meet at Riverton but Matt and I stayed to train. Harvey had us do 4 800s the first two 2:15 then two at 2:20 then 4 400s under 70 and 4 200s under 30. I struggled on three of the 800s but the rest of the workout went really well. 800 warm up and cool down. Decided to workout in my spikes for a change.

I did an 800 I think and a sprint then called it for the day because of pain and then went to the chiropractor to get scraped. Sick of hitting such low mileage. It's frustrating.

3 miles today easy. My shin hurt because of scraping yesterday. Excited to race the 1600 and 800 tomorrow at Copper Hills. Hopefully the weather isn't crappy.

The meet got cancelled :(

PM- 3 miles easy then 1 mile at 5:51 then another easy mile. 5 miles with the average pace at 6:50. My shin kind of hurt at the beginning then in the last mile.

Mile warm up and cool down today and the workout was 30 30s for 20 minutes. It was freezing and rainy so that wasn't fun. Did abs after. Got my shin scraped for the third time. It's doing a lot better so that's nice.

6 mile loop with Matt, Riley, Brian and Ali. It was so windy. The average pace was around 6:30 but miles 5 and 6 were both slower than that because we were running into the wind. Did some hill sprints after and abs and then went to UVU to feel the steeple chase out.

Mile warm up today. 8 400s with a 400 rest and then 1.25 cool down to hit 6. My 400s were slower than I wanted after the first two but that's okay. It was still a good workout. Did some pull ups after. I'll be running the 1600, steeple chase and possibly the 800 of the medley at UVU this Saturday.

5 miles today easy under 7 minute pace with Matt, Riley, Brayjo and Ali. Abs after then went to the chiropractor. My shin is doing a lot better so that's good. Going back in on Monday before I leave for vacation. Also ran a little before and after to add about .25.

Easy pre meet. Pizza Pie Cafe later with Matt and Brayjo for the carbs.

UVU Invite. The 1600 didn't go too well so that stunk. I ran the steeple chase which I was kind of scared/nervous for but it was a lot of fun. I took second in my heat and led most the race but Kedric Palmer ended up winning so props to him. I took 6th overall in the steeple chase. No one runs the steeple chase from PG so the record is only a 6:47 so I'm going to try to beat that on the 21st or something. I also ran the 800 in the medley. I was pretty tired and ran a 2:09. Some kid from Kearns took off to start so I went with him. He died after about 200 and I was going pretty fast so my splits were a 61 then 68 so that was real smooth. Haha anyways we won our heat by 6 seconds and were like 10 seconds off state qualifying. Fun meet overall besides the 1600, I need to figure out how to race that better. Headed to London tomorrow so hopefully my training doesn't get screwed up.

Ran the Reaper today. There weren't that many people at practice because it's spring break. The Reaper sucked. I ran a 10:03 haha. Did abs after and went to the chiropractor to get my shin scraped one last time. Leaving for Londond soon so I'm excited!

Not sure on all mileage but around 15.

Did some in London before the flight then in Utah at night.

Today's run sucked. Didn't feel good and only went 3.75. 

AM- 3 miles.

PM- 4 miles. Ran with Ali and Brayjo today. Running the 1600 tomorrow at Utah County.

6 miles with Matt before we went to Dinseyland. In Disneyland we walked 16. MILES! It was crazy haha, lots of fun.

5 miles of distance with Matt then some 200s on the Mission Viejo HS track then .5 back to my uncle's. Flew back to Utah, drove straight to Herriman, warmed up, then had the meet cancelled.

Finally hit a day over 10 miles. I know it doesn't seem big but I'm really happy. I've been a little down because my mileage has been low and I've been racing slow so hitting more than 10 made me happy. 2.7 in the AM then in the PM everyone turned early on the run so the majority of it was alone. Kept a pretty decent pace for being up in the trails.

Let's see, 3.1 in the morning and then 5.1 with Brayjo to Discovery followed by some strides and an ice bath. Excited to run the steeple chase tomorrow and then head to Bull Dog for the 800. I'm also running the Ragnar I guess, took me a while to decide but I'm doing it with my neighbor who's team is supposed to be really good and I guess are trying to win. Not sure how I'll fit in there but he asked me to run haha.

2.5 in the AM.

Got to Provo High, chilled for a little then walked over to BYU for the steeple chase. Did a mile warm up and a couple hurdles and drained. The race didn't feel to race like because no one was there really. School record was 6:47 or something like that and Riley and I wanted to beat that. I ran a 6:41.03 Riley ran a 6:42.9. I felt like the hurdles really slowed me down unlike at UVU so that was strange. Finished 6th overall. Jogged back to Provo chilled for a long time then raced the 800. Not a great race, ran a 2:05 or 2:06.

10 miles with Brayjo. We had a 6:30 average I think and dropped a couple seconds under 6 for the last mile. I'm almost to 50 miles and so I think I might go run 2 or something right now.

PM- Remembered I had some Brooks Pure Connects that I used a while ago that were too big so I decided to run in those tonight. I think they have about 20 miles ish. Not sure how much I'll use them, not a huge fan. 2 easy miles just to get above 50 which I'm happy I finally have a week over 50 miles again.

AM- 3 easy.

PM- 6.25 miles. Mile warm up and cool down and 600s for the workout. Did abs and some pull ups after and now my arms are super tired. Good mileage for the day. I'm happy with the increase in mileage. Looked at some Boa shorts after practice with some of the guys and we want to get some of the cheap $10 ones for fun, but the problem is some of them think the shorts are too ugly haha.

AM- 2.8 miles on the indoor with Eric.

 PM- I think 7.6 miles with Josh and Justin. We talked about clothes we wear and some other stuff. It was a good time.

AM- 2.5 miles. Did the short version of Apple Grove because we got a late start.

PM- 5 miles. Dual meet with AF today at PG. Wanted someone to pace me for 2:00 in the 800 but Casey, Patch and Mckay were racing the 3200. Did 1.5 mile warm up then raced about 5 minutes after finishing that so not really great pre race and that stuff. Ran a 58 then a 64, so need to get that last 200 down but I PRed, 2:02 and got the dub. One mile cool down then did two miles with Casey, Patch and Mckay after their race.

AM- 3 miles.

PM- 7 miles with LP and Brayjo. Most of the run was with Justin, Josh and Brayjo. It was extremely windy and it snowed for part of the run even though it was sunny so that was strange. Planning on 3 in the am tomorrow 5 in the pm and then Saturday I'll hit just over 50 with a recovery run after Tiger Trials where I'm racing the 1600 and 800.

AM- 3.1 miles. Went to Lindon Park, classic.

PM- 5.25. Brayjo and I headed out on the 1100 morning run a mile came back and tried to find Luke, the freshman, who we saw coming to the high school for practice but he left by the time we got back. Headed out on Lindon Loop but turned down to Locust a little early and had to finish on the track. Did a stride lap but only on the 100 but ran the hards backwards because it was so windy.

Alright so I ran the mile already today. I did a mile warm up and was in the second heat with my boys Josh and Seth and then about 1.5 million Pine View kids. Not sure on my splits really right now or even my final time. I think I tied my PR, 4:38, but for how I have been racing that's good. I know I could've raced faster but that's okay. Mile cool down, now I'm home and am heading back to the meet in not too long for the 800. I'm in Zack's heat, ready to show him what's up ;)

Super super windy 800 which was not pleasant to race in. 2:05. Mile warm up half mile cool down.

Headed to AF track to do a speed workout because there was lacrosse or something at PG high. Mile warm up then 12x300 at 4 minute pace until I couldn't hit pace then down to 200s then 100s. Did the first 6 300s on pace then the 7th was slow and my 200s were 33 then 31 then 33 so those didn't go too well but then hit 13 on the two 100s. Mile cool down. 1.8125 for the workout to be exact. Really good workout, I was happy with it since there was some wind in the first 100s on the 300s.

AP Psych test today so slept in a little then did three miles. It was probably the worst three miles ever. I felt so stiff for some reason it was the worst.

PM- 6.5. 6 distance then 100 200 100 at 14 28 14 with recovery the same distance.

AM- 3 miles.

Went to the doctor because I haven't been feeling great. I guess I'm only getting 58% of air and 80% is normal or something. Another antibiotic and inhaler :(

PM- 3.37 miles. Tried to do the 3x1200 workout. 6 300s 2 200s. It was tough. Didn't feel like I was getting enough air believe it or not.

I would just like to start off by saying I hate Brooke Pure Connects. 

Okay. AM- 2.75 miles.

PM- 8 miles. 7.5 to Timp and then two strides. Wasn't that great of a run especially the last two miles. My shin is really hurting still so I'm going to get new shoes tonight I think. Planning on getting Kinvara 7s. 

Shout out to Collin and Zack for being the greatest salesmen of all time and hooking me up with some Kinvara 7s!

AM- 2.87

PM- 6 miles with Brayjo then easy 1 hard 1 easy 2 hard 2 easy 1 hard 1 easy 4. Hit 14, 30, 14. The shoes made my shin hurt less so that was good. 

I had a dream last night that someone or something was behind me and I can't remember much else of the dream but I guess it wasn't good because I ended up punching behind me super hard. I punched my head board on my bed and now I have a bloody knuckle. It is not pleasant.

AM- 3.1 miles to Lindon Park. 

PM- 3 miles. My knee was hurting so just super easy to Lindon Park for the second time today. Shoutout to Zack for running a 9:07 today at BYU!

Mile warm up and cool down for the 800. Decided not to race the 1600. Took third in my heat but wanted to go faster.  I ran a 2:02.3 or something. PR on milesplit. Got a little windy for the 800 which was annoying but I guess after it was like a hurricane haha. Didn't do a recovery run because I had prom but I did mow the lawn haha

Raced the 800 and 4x400 at region. The 800 was not what I had hoped for. Started slower than I wanted and never really picked up the pace. 2:03.5. Really disappointed to not even get a PR or break 2:00. It's been frustrating with shin splints, having to have antibiotics twice in one season and getting patellar tendonitis. I have enjoyed running with the boys from my team as well as Lone Peak. Both are a good group of guys. After running that disapointing 800 I ran the third leg of the 4x400 which went well. Our team finished fourth qualifying for state and I split a 53 something. It would be cool if we made it out of prelims at state but we only have one real sprinter on our team so we'll see haha

Took a day off since my legs just hurt. Sitting in school they just ache it's the worst.

Put 15 miles in this morning biking.

Doing some sprint stuff this week for the 4x400. Riley and I did a mile warm up then .5 mile running with the other behind us using a resistance band thing. It was super tiring. 2 miles after then did some abs. 

800 warm up with Brian and Riley then 4 60s 4 100s and 2 150s and 2.5 miles after.

3 miles then 4 100s on the track with 100 easy in between and then an 800 cool down and lots of stretching and abs.

Two miles today. Intended on doing an easy shake out. First mile was 6:41 then the second mile was 6:15 so a little quicker than I had planned but it felt good. 4x400 tomorrow at state.

4x400 at state. Got the baton in last and stayed there. Only have the steeple chase at Great Southwest left.

Nice little shakeout just over a 7 minute pace. Going to do a distance run tonight with my neighbor who is prepping for Ragnar. If anyone else is training right now let me know so I don't have to run alone.

PM- 6.1 miles. I rolled my ankle turning onto my street and got super scared because that ankle has issues but I iced a bunch and elevated.

The ankle is okay! I did 3.05 miles at a 6:50 pace just barely and it didn't hurt too bad. Huge relief.

Around 10.5 biking up on the Boneville Shore Line Trail. Definitely going to be doing that a lot. It's very enjoyable.

Another run with my neighbor. We decided to try and go for two CRs on Strava so we'll see if I got them. Both attempted CRs had some elevation gain and after biking today my legs felt pretty jelly like. 5.25 at about a 7:04. Ankle still isn't in too much pain so I'm very pleased with that.

Wow that was a bad run! 4.65 miles at a 6:53 pace. My legs felt dead and I was hungry and haven't been drinking enough. Hoping to bike or run later or both but we'll see how I'm feeling.

Didn't run but I did walk at graduation haha

Today was rough. I was at the senior all nighter and got home after 3 am and then woke up after 11:00 this morning. I went to Chubby's for lunch then slept until around 5:00 when I went to Walmart to buy a banana. That was my dinner. Then I hammocked and ran around 9:00. My run was really good though 6 miles under 6:00 pace. So I figured out how to prep for fast runs and plan on doing this every day now!

I think 5 miles.

Went to UVU with Jared and did some steeple practice. Also almost tripped going over the water one because my trailing foot hit the steeple. Got spooked from that haha.

3 miles. Legs felt heavy.

Friday was the 2k Steeple Chase at Great Southwest. There were five guys racing it from Utah. It was Nate Hanson, Talon Rodriguez, Joe Buck, Carson Wilkins and myself. I was seeded tenth. Timo had us do a lap and then hurdle drills but I've never hurdled the steeples so I didn't do too much practice there. I warmed up with Talon doing 1.5 miles then I drained my legs, checked in and did a couple strides. The race started and some kid from Illinios took it out in first followed by Fenner from Colorado and myself and Carson. After the first lap the Illinios kid had died and it was Fenner in the lead followed by me. It stayed this way until about one and a quarter laps left when Nate and Joe passed me. With about 110 to go Carson also got ahead of me but I outkicked him right at the end to finish fourth. It was a good race and I set a new school record of 6:32. 2 mile cool down after.

I raced an open 800 on Saturday and it was awful so I'm not even writing about that.

11.5 miles on the bike or something around that.

Went to PG practice today to run with the boys. Ali said he was going to go slow but that was a prank. We dropped a 6:04 then 6:12 then I let him go. Next three miles around 6:45 then closed with one under 6. Also mad because my bike has a completely flat tire for some reason and so I took the tube out, inflated it, and put it in water but no bubbles were coming up and I can't find any reason why it was flat. It's very weird.

PM- 3 easy miles with Zack and Ellie. Very windy. Shoutout to the Kinvaras for hitting 100 miles.

Didn't run this morning becuase I had a soccer game with my family for this coed league we're in. I did a lot of running and am very tired. Soccer has a lot more sprints then a distance run haha so I got tired.

3 easy miles with Brian and Ali. Very fun. Don't think I'll run tomorrow am because we have to leave at 6:45 for the airport and running that early would be tough.

Alright just putting in all my mileage from the trip. Some isn't on Strava because I ran on treadmills somedays because cobble stone running gets annoying. Also I was afraid of getting lost in Germany and I almost did haha. Pretty low mileage, I think only 21 miles.

PG practice today. 8 miles with some of the dudes. LP practice tomorrow to run with the legendary Zack Ericksen one last time.

My bike needed to be fixed so I took it over to Kevni's and he fixed. Three miles after to make sure it wasn't going to be weird if I take it to my cabain.

Ran with PG today becuase Zack said he wouldn't be at LP practice. Stewart Falls today, always a fun one. I was worried about my right ankle but I didn't roll it or anything so that's good. Drove up a bunch of hood rats to Sundance for the run which was fun. Taking my bike to my cabin because running there isn't much fun.

5 miles on the treadmill in my Launches because I left my Kinvaras at the cabin.

2.5 to school then 6.5 then strides. Did some crazy trail run because there's a 5k for the Follow the Flag or whatever so we decided to run the trail and it was wild. Talked to the dude after and told him he needs to mark it better haha.

3 easy with Casey back in the Kinvaras.

Lovely run at 4:00 this afternoon in 101 degree weather :)

Ran later with Casey and Carson.

Today Ali and I went 8 miles. The last mile he took off and I had nothing so I just worked to keep the AP as 7:00. Legs were heavy.

3.18 tonight with Casey. Had some Creamies after, solid post run fuel.

Looks like I'll hit decent mileage this week even without running Monday, only once Tuesday and the lower mileage yesterday. Not even sure why mileage matters anymore or what I'm trying to accomplish. Just kind of doing it because I guess.

Played soccer then went on fun run with Mya. I ran a mile to Mya's house then we did 2 miles together then I did a mile back. I haven't been drinking enough my mouth is so dry.

Alright Follow the Flag 5k today. It was at 7:00 pm so nice and hot. Warmed up a mile with Matt M. Led the first mile then Matt M. Wade Peter and another kid passed me and that's how it stayed. Something messed up with medals because I got 5th overall and third in my age division but I'm pretty sure top 5 were all my age division. Tough race 3.18 miles 8:14 pace I think. Mile cool down with a lot of people. Ran in the Launches to be super patriotic. Also just to not run a trail in my Kinvaras.

Reaper today with Brayjo. Haven't done it in a while and think I got around a 9:30. 2.1 mile warm up then 1.3 up then ran down plus part of 2 mile loop to cool down.

PM- 4 miles with Brayjo, Ellie and Seth on the Bonneville Shoreline Trail. Fun fun run. The sunset looked super cool.

Seth and I met at PG today and ran to Timp. We didn't really push it at all and had our pace around 7:00.

Hiked Silver Lake then at night went up to PG cross country camp with Matt and Jared and did the three mile run or whatever it is. I forgot to start my run. Fun being up with the team for a little.

No run but played basketball for a while.

5.25 with Seth today. 

6.75 later.

No run today, soccer in the morning.

Ran Timp today with Seth. It was very tough but a good experience.

Temple to Temple today. Did a mile before then raced. Planned on going first mile around 5 then the second two around 6 and I think I went 5:12 5:38 5:44. Fun race. Ran the course backwards to get back to my car.

2 with Casey then 5.68 with Taylor then 1.15 with my mom and Scout.

Reaper today. Surprised that I went as fast as I did, 9:15. 6 miles total. Also hiked Silver Lake and playing basketball later.

On BST with Seth.

6 alone tonight on canal and BST.

Reaper 9:06. 9:01 on Strava.

with Seth and Ellie.

7.1 biking.

6 running.

5.75 biking.

3 running.

Shoes are getting kinda worn down already.

4 miles today around BYU in my new Kinvaras. First run in a week, kept a 7:00 ap.

Seven miles at a decent pace. Need to figure out where to run around here, or where I like to run. Timp Drive, not so fun. Followed by an easy mile around Helaman Halls to cool down.

Four miles today with Ellie.

Did some running in intramural soccer. Took home a loss 4-6 against a bunch of Brazilians but netted one so good times.

AP 6:30