One Mile at a Time

1 mile at 1 am. First run of 2017. We ran from coach's shop down to the track then two laps then back up. We had cookies and hot chocolate after. It was pretty fun but I was super tired.

40 minute run today. We had about 8 guys in the group but Ali and I gapped then so it was just me and Ali for the majority of the run. Made it to BMW in 20 minutes then back a little quicker which was surprising because we had to go up 200 south so we finished on the track. 6.2 miles with a 6:26 average. 2 stride laps then some benching and squats. It wasn't too cold today which was nice, I just wore a tank top with no half zip or jacket. Morning runs start tomorrow so hopefully I don't freeze to death.

Mile warm up partly on the indoor track partly outside. Weird workout because only the home stretch of the track was clear so we ran that then up the stairs behing the bleachers then back down. 2.27 of that. We did all our speed drills too but I'm not counting that in mileage. Mile cool down and abs. Excited to race at BYU hopefully I'm not too out of shape.

AM- 2.9 miles. First morning run since the end of November.

PM- 6.85 miles. Solid run today with Matt and Ali. We headed out towards AF stop light for 20 minutes then came back. 6.35 miles and our pace was 6:19. 2 strides when we got back and some good weight stuff. I'm planning on running the 3200 and the 800 at BYU.

AM- 2.4 miles. The morning run sucked! It was so icy and I fell twice :( It didn't really hurt though so I guess that's good.

PM- 5.5 miles. The afternoon run sucked! We ran the halls. We did an 800 hard 400 easy 6 times with a warm up and cool down. Our 800s had I think four parts we would run down a hall then turn around so it was a lot of starting and stopping. We also kept almost running into the janitor on the hall cleaner machine thing. Abs after and some pull up stuff for just a little. I'm pretty sure it was 5.5 miles in the after noon but I'm not really sure.

AM- 2 miles. Our school's sign said the temperature was negative 2! We ran on the indoor track and did 20 laps so a full two miles.

PM- The run was supposed to be thirty and we were going to do 4 or 5 but then it was so cold we settled for 3.15 ish. Matt and I practiced a little with the baton on the indoor too for the 4xlap tomorrow. Shout out to Zack who got his wisdom teeth out! Get better quick!

AM- 1 mile. Just ran on the treadmill for a little shake out. The scenery was incredible!

Mile warm up before the 800 at BYU. Raced the 800 and got a PR. Did a little running before the 2 mile and ran a 10:45 which I wasn't happy about. Then I ran the third leg of the 4xlap which was pretty fun. Not really sure what my mileage was for the day.

AM- 2.9 miles.

PM- 2.1 mile warm up for the Reaper then the Reaper in 9:27 so not good then down the Reaper plus some. Did a couple pull ups.

AM- 2.9 miles.

PM- Ran with Ali and Matt towards Timp on the roads. 6:28 average for 6.2 miles. 2 strides and abs.

AM- 2.65 miles. 

PM- Mile warm up then 5 minutes hard 5 easy 4 3 2 1. almost got 17 laps in total. 2.8 miles of hard 4.15 total. Mile cool down. Today I ran later with Matt because both of us had to miss practice and it was kind of weird running on the track when it was dark out. I did the workout in my new shoes and they felt great!

I think this is the day we did speed drills. So three in the morning and then at least 2 in the afternoon.

3 in the morning. After school drove to Logan with Brian and Matt for the USU meet on Saturday. 3 miles on the treadmill at the hotel. 

Wasn't a fan of the USU meet. They changed the schedule and so we warmed up way too early and it just wasn't the best pre race stuff. I started the 1600 three times because once a kid fell and the other time the timer wasn't working. 4:55 I think and 10th overall. Then the 800 I think was 2:11 so I guess that was good. Drove back to PG then played churchball then went to Save Ferris with Jared, Casey, Zack, McKay, Casey and Alex. It was so sick. Also not sure on mileage so just saying 5.

Mile warm up then 3 minutes easy 3 hard 5 times and a 400 after the last 3 hard. I only distanced the hard but Ali distanced all and it was 5.06. I know the hard was over 3 miles but can't remember right now what it was. It was a tough workout but good. Mile cool down after.

2.9 in the morning. It was freezing. So freezing.

2.25 this morning on the treadmill. A lot warmer in my basement than outside.

7.56 miles with Lone Peak in the afternoon. Tempo run I guess. Good stuff. Shoutout to them for letting me come and train. Highlight of the run was Craik "singing" Taylor Swift. The new Launches feel good.

2.6 this morning.

6 miles in the afternoon with Jared and Matt. We started our run at Orem High and headed South for three miles. I found a $10 bill on the run so that was really awesome. 6:23 was the AP.

3 miles in the afternoon with Matt.

Planned on Weber but no one would drive up with me and I didn't want to alone. Played two church ball games and got an awful dead leg and it still kills. Won one lost one.

7.6 miles with an 800 on the track after. Ran through some snow which was tough and then the track was pretty snowy and I couldn't go at all so it was pretty slow. Ran with Lone Peak as well as Jared, Riley and Matt. Did abs after.

1.5 warm up then 8 400 meter hill repeats on part of the Grinder. 1.5 mile cool down after and abs.

3 easy miles with Matt. Racing the 1600 tomorrow.

1600 PR - 4:41

800 PR - 2:05 or 2:06 and then the 3200. Officially it's a PR 10:43 but I've ran faster. My NXR split is my real 3200 PR.

Something around 7.5 with my LP doods and Matt. Quality.

Reaper with Matt. Something like 6 miles. The Reaper sucked but we talked to some of the team after which was quality.