40 minute run today. We had about 8 guys in the group but Ali and I gapped then so it was just me and Ali for the majority of the run. Made it to BMW in 20 minutes then back a little quicker which was surprising because we had to go up 200 south so we finished on the track. 6.2 miles with a 6:26 average. 2 stride laps then some benching and squats. It wasn't too cold today which was nice, I just wore a tank top with no half zip or jacket. Morning runs start tomorrow so hopefully I don't freeze to death.
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