One Mile at a Time

I hurt.

Just the course. Spent so much time on my feet at Knott's Berry.

This was not the race I was hoping for.

I'm back. So, over the two week break I gained some weight so last night I weighed myself and weighed 7 pounds heavier than normal, 153 pounds. I weighed myself this morning and was 152 so over the break I gained about 6 pounds but I'm back down to 149.2 after one practice. I'm thinking of staringt one of those fitness instagrams now. Not really. Today we did an 800 warm up and then some cross training like jump ropes, dumb bells, medicine ball throws, burpees, box jumps and curl ups. It was some good stuff. We played basketball also. My team was pretty great, we won all three games. My team had Eric, Brayjo, Luke Rushton, Nicole and Jaggur. I think Nicole was the MVP because after about 9 warm up threes she finally made one and we won that game. She had some big plays, very impressive. Brayjo had some nice dunks too, for being only 4'8" he's got some hops. 800 cool down.

800 warm up and then ultimate frisbee. My team didn't do so hot but it's all good. Win some lost most. It was fun but my hands were freezing. 800 cool down. I am sore from yesterday so that's good.

800 warm up then some little relay game things then volleyball. Brayden is pretty much the Wayne Gretzky of volleyball. 800 cool down.

We played futsal after our team white elephant. My team was pretty good. We scored a lot. No one got kicked in the head so that was a pleasant surprise.

4.6 with Matt. We went out 2.3 in 15 minutes and then back. 6:23 for the average so it was pretty good for the first real run I've done in weeks.

5.75 this morning with my neighbor, Taylor Vowles. He's awesome. We ran up to the canal on some back streets rather than going up the Grinder. We stayed on the canal for two sections and hopped off on Manila pond road. Fun run. Played futsal for a while after with some friends from Westlake.

4 easy on the canal before I left for my cabin. Nicole ran with me so it was a good time.

Today I ran with Zack, Josh, Clayson and a couple other Lone Peak dudes. I have no clue where we ran which is a weird feeling. All I know is we started at Legacy Park and finished there 5.4 miles later. Got home and felt like doing more but not running so I biked to PG at 9 when practice started and only Ali was there from our varsity. Biked to Oak Canyon where the team was running up a hill then sledding down, the reason I ran with Lone Peak. Biked back home on the canal and saw Reed who said he didn't want to sled either so he didn't go. He had a bloody nose which sucks when you're running. 11.2 on the bike. Very cold today.

I ran with the Lone Peak dudes at midnight so I'll count that for todays mileage. 3.25

This morning Zack and Josh joined us which was fun. They ran with me, Matt and Ali. We went to Oak Canyon on Tanner's Trail. 5.2 miles at a 6:40 average. Breathing was a little hard maybe because I'm just a little out of shape and it's cold. It was super foggy today but the more south we went the less foggy it was. Pretty good run but want to do it a little faster next week. Stretched after and then had donuts, chocolate milk and orange juice which was very sour. We have our 1:00 run tomorrow morning so that's going to be interesting.