One Mile at a Time

Mile warm up then 8 up hill 200s with a 600 after around the baseball field and by the tennis courts. Mile cool down then abs. I'm running the 1600 and maybe the 800 at Alpha on Saturday.

Easy 5 mile loop with some of the boys. I think it was Riley, Matt, Ali, Wade, Eric and Brayjo. There was a junior high track meet going on and we were going to stick around and watch the boys 1600 but then Wade said that since the girls had just started he didn't want to wait 30 minutes for it to end. Stretched, did a total of 6 pull ups and then took a refreshing ice bath.

Ran the 1600 and 800 at Alpha. 1600 was a 4:38 I think and then in the 800 I got a PR. Ran 2:04. I think I could've gone faster but I gapped everyone and raced alone the whole race. 11th overall in the 800 not sure about the 1600.