One Mile at a Time

Week starting Mar 05, 2017

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Location:

Pleasant Grove,UT,United States

Member Since:

Jun 04, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

800- 2:02

1600- 4:37.68

2k Steeple Chase- 6:32

3200- 10:12 (2 mile split at NXR)

3 mile- 15:45 (3 mile split at NXR)

5k- 16:38

 

Short-Term Running Goals:

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Sr. Lifetime Miles: 457.46
Kinvara 6 Jr. Lifetime Miles: 447.84
Brooks Launch 3 Sr. Lifetime Miles: 516.46
Brooks Launch 3 Jr. Lifetime Miles: 464.84
Brooks Pure Connect Lifetime Miles: 47.05
Kinvara 7 Lifetime Miles: 331.76
Kinvara 7 Jr. Lifetime Miles: 94.30
Pegasus 34 Lifetime Miles: 163.35
Brooks Launch 6 Lifetime Miles: 120.40
Nike Zoom Gravity Lifetime Miles: 3.00
Totals
Total Distance
33.40
Brooks Launch 3 Jr. Miles: 33.40
Mon, Mar 06, 2017
Total Distance
3.00

Brooks Launch 3 Jr. Miles: 3.00
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Tue, Mar 07, 2017
Total Distance
6.22

Didn't feel in too good of shape.

Brooks Launch 3 Jr. Miles: 6.22
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Wed, Mar 08, 2017
Total Distance
6.50

Did a 6 mile loop with Matt then came back and did half a mile with some of the guys who did a speed workout. Abs after. The weather was so nice today I'm loving it.

Brooks Launch 3 Jr. Miles: 6.50
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Thu, Mar 09, 2017
Total Distance
1.88

Today I worked out with the new 800 coach. He's way cool but can only come once a week. Really excited for him to coach me though. 8 100s 3 200s and 2 400s with some warm up and then some plyos after #thelpway Good work today followed by abs and pull ups. Need to start doing morning runs again.

Brooks Launch 3 Jr. Miles: 1.88
Comments(1)
Fri, Mar 10, 2017
Total Distance
8.00

Wow! I am very sore today! The workout yesterday was tough.

AM- Finally did a morning run. Just 2 miles.

PM- 6 miles in the afternoon. 6:51 for the pace, nothing crazy since we're all tired. Riley, Jared, Matt, Eric and I drove two cars to Orem, then one back, then ran 6 miles to Orem and watched some of the PG soccer game then rode back in Jared's truck to PG. It was pretty fun and it was nice going that far out all the way to Orem rather than an out and back.

Brooks Launch 3 Jr. Miles: 8.00
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Sat, Mar 11, 2017
Total Distance
7.80

Hurt my ankle a little in some trails with LP and cut the run short.

Brooks Launch 3 Jr. Miles: 7.80
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Totals
Total Distance
33.40
Brooks Launch 3 Jr. Miles: 33.40
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