| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!
Favorite Running Quotes:
1.
"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.
Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.
A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."
~Nike Poster
2. A journey of a thousand miles begins with a single step.
You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.
But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.
You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta
3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
4. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 120.07 |
Year: | 503.44 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 23.28 | 4.00 | 27.28 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Pouring rain outside, so I switched my Monday/Tuesday runs. 3 miles on home TM. I got a TRX strap at home. LOVE IT!!!!
3x
walking lunges
calf raises
TRX hammie
TRX atomic push up
TRX side oblique
B6
LLL
Squat
TRX delts
TRX tri's
TRX push up crunch
tricep with bar
TRX mid row
TRX side lunge
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| | Slow miles | Fast miles | Total Distance | | 9.28 | 0.00 | 9.28 |
| TT: 1:30. AP: 9:45 HR: 159 --up 100 east to SR92 to LP
9:24, 9:28, 10:08, 10:03, 10:00, 9:48, 9:40, 9:35, 9:36, 2:42
Early, but felt pretty good. 90 minutes of TRX
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| | Race: |
Earn Your Turkey (4 Miles) 00:31:45, Place overall: 95, Place in age division: 8 | | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
| Earn Your Turkey 4 miler at the Orem Rec Center. This race always drives me crazy in that it is SO old school and very bare bones. No mile markers, no water--NOTHING!
But I was excited to race to see where I was fitness-wise. Most of my training runs have been in the 9:30-10:00MM with a few mid 9's. I started off solo and ended up catching my SIL. We ran together until mile 3 and she took off. I just didn't have that extra gear for lack of training/endurance. I was in puke mode the entrie race and was really happy with my race considering the past year I've had.
TT: 31:45--AP: 8:03--HR174--8:14, 7:59, 8:05, 7:26--It was only 3.95 miles.
2016: 31:45
2014: 33:44
2013: 30:44
2011: 34:16
2010: 34:46
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 60 minutes on step mill
3x ALL TRX
Side lunge
lunge
dead lift
delts
tri's
chest press
bi's
plank-crunch
saw
hammies
bicep curl-free weights
hammer curl - free weights
tricep bar - free weights
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| MCT - out/back - Allie sighting!
TT: 1:41:45 AP: 9:15 HR: 164 --10:14, 9:49, 9:22, 9:14, 9:05, 9:14, 8:57, 8:50, 8:48, 9:08
It's nice to finally see some progress! Sciatic nerve bugging!
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| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 23.28 | 4.00 | 27.28 |
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