| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathn
2024 - 1:48:58 - 3rd place in AG
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!
Favorite Running Quotes:
1.
"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.
Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.
A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."
~Nike Poster
2. A journey of a thousand miles begins with a single step.
You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.
But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.
You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta
3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
4. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 13.95 |
Month: | 44.34 |
Year: | 964.25 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 20.54 | 0.00 | 20.54 |
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| | Slow miles | Fast miles | Total Distance | | 6.14 | 0.00 | 6.14 |
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Workout called for 6x400--2:30 rest--6x400--@2:10
1 mile warm up to track
2:06, 2:05, 2:03, 1:56, 2:02, 2:07
2:07, 2:04, 2:04, 2:03, 2:02, 2:00
Cool down 1 mile home
ITB bugs
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.40 | 0.00 | 7.40 |
| Epic Wednesday Adventures - Squaw Peak --7.4 miles--TT: 2:50--AP: 23:05--Elevation: 2933. I felt significantly better on this run than on most of my previous EWA. Probably because I hadn't lifted all week and my legs weren't burnt toast. Still hard, but not dying! Kelli, Rachel and Wendy
3x
BALL IYT raises
chest pull overs
LLL
single leg squat
scarecrows
duck walk with band
reverse grip rows
good mornings
superman on Bosu
curtsy lunges - 20
ball hamstring curl
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 20.42 bike miles on the east then west MCT. 1:34:14--13.0
3x
Bicep curls on Bosu
Bentover row
PT jumps up the stairs
Single leg bicep curl
Reverse fly
Side lunges
Bosu crunches
Scissors
Chest press on ball
Hammer raise
Bosu lunges
Skull crushers on ball
Chest fly on ball
Squat
Swimmer on Bosu
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| AM #1
3x
balance lunges
reverse lunges
squat
lateral shoulder raise
foward shoulder raise
shoulder press
LLL
Overhead tricep
single arm curls
tricep kick backs
bicep curls
ball crunch
ball bridge
hip flexor serier
push ups
AM #2 at gym
25 minutes on the step mill
3x
leg press
hamtractor
adductor
abductor
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Pumpkin route loop with Tim, them 300 N. HR: 170. Felt significantly stronger than last week even with all the lifting I did this week.
RLRF called for
1 mile easy
2 mile tempo @ 9:52 (9:16, 8:58) with Tim
1 mile easy
2 mile tempo @ 9:52 (9:10, 9:03)
1 mile easy
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 20.54 | 0.00 | 20.54 |
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