I Can Do Hard Things

St George Half Marathon

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Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52 

2017. -4:01:17

2021 - 4:03:05

Salt Lake City Full Marathon

2013 -  4:23:03 

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37 

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

 

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022-  1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00 

2022 - 1:48:53

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017  - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18 

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon 

2011 - 1:55:00 

Top of Utah Half Marathon

2010 - 1:48:20 

The Haunted Half Provo

2018 - 1:51:28

 

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

 

 

**Personal Best 

 

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

To qualify for Boston

Personal:

Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!

Favorite Running Quotes: 

1.  

"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.

Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.

A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."  

~Nike Poster

2.           A journey of a thousand miles begins with a single step.

Lao-Tzu

You’ve no doubt heard this.  And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape.  You have a goal in sight and this quote brings you back to the current moment.

 

But the problem is that many runners forget all of the steps between the first one and the goal.  If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.

 

…and what I’d rather see you do is to get the goal out of mind completely, but rather focus on the process, not the outcome. -Jay Johnson Process orientation, not outcome orientation.

 

You should have goals, but you should take it one step at a time.  And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta

 

3.  Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton 

 

4.   Find the courage to be patient.

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Miles:This week: 15.00 Month: 105.07 Year: 488.44
2014 - Minutes Lifetime Miles: 28605.00
Slow milesFast milesTotal Distance
21.270.0021.27
Weight: 0.00
Slow milesFast milesTotal Distance
3.000.003.00

TT:  33:45 AP:11:02 HR:  139

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.170.003.17

TT:  32:09 AP: 10:09 HR: 151

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
2.000.002.00

TT:  19:42 AP: 10:05 HR: 147

Weight: 0.00
Add Comment
Race: St George Half Marathon (13.1 Miles) 01:42:45
Slow milesFast milesTotal Distance
13.100.0013.10

TT:  1:42:45 (watch was 1:42:57). AP:  7:51. HR:  166

8:44, 7:41, 7:44, 7:57, 7:56, 8:21(H), 7:55, 7:30, 7:52 (H), 7:38, 7:33, 7:26, 7:39, 54

Hobble Creek Half Marathon:  2012 - 1:43:01 (previous pr)

I went to the race by myself. The rest of the family had stuff going on.  I saw Rachel at the race expo and always love seeing her!
 
I got some pizza and headed over to see the Cranes.  Their kids are so darling.  I finally got to the Macdonald’s house and we chatted for a minute.
 
I slept so horrible.  I kept worrying about my alarm going off. I hardly slept at all.  My phone finally went off at 3:05.
 
I had a headache and my body felt terrible.  I met all the Stratton’s at the expo center to catch the bus at 4:00am.  I’m super grateful I didn’t have to ride the bus or hang out at the start alone.    We got to the start at 4:45am, but the race didn’t start till 6:30.  I kept second guessing myself about everything.
 
My goal for the race was 1:45 (8:00/mile).
 
The gun went off and it was very dark. I brought a little flashlight so I could see my watch splits.  Michelle and I ran together.
 
My legs felt so heavy and clunky.  Our first mile split was 8:44.  I hit the panic button. My thoughts started to go south.
 
Mile 2 split was 7:40.  Oh crap….I’m going to fast.  We finally got into a groove.  We started to climb around mile 6 and Michelle dropped back.  I thought for sure she was right in my tail.  
 
I was feeling pressure that I needed to beat her.  Silly.  But I felt it.  So I was running scared.
 
The last 2 miles took awhile, but I never felt like the wheels came off.  I felt in control and kept the gas peddle down.  I passed Jen Richards at mile 11 and continued to run scared.  My mile 12 split was 7:26.  I tried to figure out my splits to see if I could go sub 1:43.  Fuzzy math.
 
I ran pass this random lady, Kristen, who was walking.  I grabbed her arm and told her to run with me.  This happened twice.  We chatted for a second at the finish and she told me I was her guardian angel.
 
My legs were so heavy during that last stretch.  I’ll admit that I was sad I had no family at the finish line.  I waited for Michelle—Brook—Mel to finish.  Mel gave me the biggest hug.
 
After everyone finished, we were sitting on the ground chilling.  Michelle said the nicest things to me.  “You are so mentally tough.  You took off and never looked back.”  “You look so pretty when you run.”  She would never know how much those kind words meant to me.
 
I think I truly RACED this race.  I pushed the limit from the beginning.  It’s been 10 years since I’ve had a half marathon PR.  That’s a lot of self doubt and heart break.  16 second PR today.

Weight: 0.00
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Slow milesFast milesTotal Distance
21.270.0021.27
Weight: 0.00
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