Pam's route - only 63 degrees - still smokey
I trip over our dog gate yesterday. I had my hands full of stuff and landed right on my knee cap. Ouch. I felt really good after runnng 18 miles yesterday, but my knee was sore.
TT: 1:05
AP: 10:55
HR: 137
3x
TRX hamstring curls
Bohemian lunge
Side lunge with paper plate slide
banded clam shells
Tip toe walking
Elevated heel squat
DL
Calf raises TRX triceps
|