I Can Do Hard Things

Week starting Jul 17, 2016

15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52

2017. -4:01:17

2021 - 4:03:05

2025 - 4:03:10

Salt Lake City Full Marathon

2013 - 4:23:03

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

Virtual Boston Marathon

2021 - 4:35:03

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022- 1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00

2022 - 1:48:53

Ogden Half Marathon

2024 - 1:48:58 - 3rd place in AG

2026 - 1:58:06 (tempo run during long run)

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017 - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon

2011 - 1:55:00

Top of Utah Half Marathon

2010 - 1:48:20

The Haunted Half Provo

2018 - 1:51:28

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

**Personal Best

Short-Term Running Goals:

Long-Term Running Goals:

To qualify for Boston

Personal:

Favorite Running Quotes:

1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton

2. Find the courage to be patient.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

Click to Donate

Miles:	This week:	0.00	Month:	117.64	Year:	742.68
2014 - Minutes Lifetime Miles:						28605.00

Totals

Slow miles	Fast miles	Total Distance
13.69	0.00	13.69

Weight: 0.00

Mon, Jul 18, 2016

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

I had a followup with the surgeon and he gave me clearance to bike and swim!!! I took my bike out tonight (no clipless peddles though), but I got a flat tire. Grrrr..... Taking it in tomorrow for a tune up.

22 minutes on bike

50 minutes on step mill at gym

3x

adductor

abductor

single leg leg press

hamtractor

ham curl

calf raises

Weight: 0.00

Tue, Jul 19, 2016

Slow miles	Fast miles	Total Distance
3.44	0.00	3.44

300 E to 100 N

TT: 40:49 - 3:30 run/1:30 walk High hammie still bugging. I honestly think it is never going away!

3x

chest press

butterfly

skull crusher

seated row

single leg over head press

front raise

front row

bicep curls

hammer curls

triangles

tricep kick backs

Weight: 0.00

Wed, Jul 20, 2016

Slow miles	Fast miles	Total Distance
3.45	0.00	3.45

TT 38:57 - 4 min run/1 min walk

2x

B6

hammie roll outs

clipboards

Weight: 0.00

Fri, Jul 22, 2016

Slow miles	Fast miles	Total Distance
2.00	0.00	2.00

2 mile easy walk around temple

3x

walking lunges

dead lifts

60/60/60 planks

calf raises

B6

clipboards

hammie roll out

balance lunge

Weight: 0.00

Sat, Jul 23, 2016

Slow miles	Fast miles	Total Distance
4.80	0.00	4.80

Dr Cooley said he wanted me back on the trails. ALRIGHTY!!!!

Tim and I headed to Potato Hill for a few non-techincal miles. I walked the downhill/rocky parts. It felt SO wonderful to be back in the mountains even though I out of shape.

TT: 1:02 - AP: 13:02

Post run - my knee feels good, but is very tired. There is no pain.

Weight: 0.00

Totals

Slow miles	Fast miles	Total Distance
13.69	0.00	13.69

Weight: 0.00

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