I Can Do Hard Things

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15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52 

2017. -4:01:17

2021 - 4:03:05

Salt Lake City Full Marathon

2013 -  4:23:03 

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37 

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

 

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022-  1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00 

2022 - 1:48:53

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017  - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18 

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon 

2011 - 1:55:00 

Top of Utah Half Marathon

2010 - 1:48:20 

The Haunted Half Provo

2018 - 1:51:28

 

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

 

 

**Personal Best 

 

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

To qualify for Boston

Personal:

Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!

Favorite Running Quotes: 

1.  

"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.

Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.

A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."  

~Nike Poster

2.           A journey of a thousand miles begins with a single step.

Lao-Tzu

You’ve no doubt heard this.  And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape.  You have a goal in sight and this quote brings you back to the current moment.

 

But the problem is that many runners forget all of the steps between the first one and the goal.  If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.

 

…and what I’d rather see you do is to get the goal out of mind completely, but rather focus on the process, not the outcome. -Jay Johnson Process orientation, not outcome orientation.

 

You should have goals, but you should take it one step at a time.  And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta

 

3.  Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton 

 

4.   Find the courage to be patient.

Favorite Blogs:

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Miles:This week: 22.33 Month: 127.28 Year: 374.00
2014 - Minutes Lifetime Miles: 28605.00
Slow milesFast milesTotal Distance
12.200.0012.20
Weight: 0.00
Slow milesFast milesTotal Distance
3.000.003.00

It was a very pleasant 50 degrees this morning!  3 miles to Manila Elementary.  8x2:00

3x

Adductor 

Abductor

Hamtractor 

Hamstring curl

Leg press

Bohemian lunge

B6

Weight: 0.00
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Slow milesFast milesTotal Distance
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30 minutes on stepmill with 1-2 minute intervals 

3x

Single leg leg press

Hamtractor 

Hamstring curl

 

2x

Hip hike 

Calf raises 

Single leg squat

SM leg lift

SM lunge on ball

Plank

Weight: 0.00
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Slow milesFast milesTotal Distance
3.000.003.00

Manila Elementary

TT:  36:52 - 8x2:30

3x

overhead press

butterfly

seated row

skull crusher

single leg overhead press

front lift

bicep curl

front row

hammer curl

triangles

tricep extension

bar tricep

 

Weight: 0.00
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Slow milesFast milesTotal Distance
3.000.003.00

I had PT on Wednesday.  Since I've started running, my old high hamstring tendonitis started to flair right back up.  The PT aide that I worked with is a pilates instructor as well and really helped me under true core strength which may help the hammie.  I'm ready and willing to learn.  But I'm tired of draining my HSA account.

However, I'm starting to wonder if I will really be able to run again.  Marathon and ultra run.  I'm not sure my body can handle it.  I'm definitely not turning the towel in yet.  But my goals and priorities may start to change.

While in Mexico last week, my SIL asked me how my recovery was going.  I told her about the above.  My son overheard me and said, "Mom don't give up yet."  One day at a time - one step at a time.

 

3 mile walk

3x

walking lunges

dead lifts

60/60/60 planks

calf raises

donkey kicks

clipboards

single leg hammie curls on the ball - so freakin hard!!!!

push ups

supermans

pelvic slides

Weight: 0.00
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Slow milesFast milesTotal Distance
3.200.003.20

3.2 mile on the golf course trail to the canyon 3:00 run/2:00 walk.  Hammie felt better today.

3x

single leg overhead press

chest press

butterfly

skull crushers

seated row

front raise

bicep curl

front row

hammer curl

tricep kickback

triangles

clipboards

hammie rollout on ball

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
12.200.0012.20
Weight: 0.00
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