I Can Do Hard Things

Week starting Jul 04, 2021

15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52

2017. -4:01:17

2021 - 4:03:05

2025 - 4:03:10

Salt Lake City Full Marathon

2013 - 4:23:03

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

Virtual Boston Marathon

2021 - 4:35:03

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022- 1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00

2022 - 1:48:53

Ogden Half Marathon

2024 - 1:48:58 - 3rd place in AG

2026 - 1:58:06 (tempo run during long run)

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017 - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon

2011 - 1:55:00

Top of Utah Half Marathon

2010 - 1:48:20

The Haunted Half Provo

2018 - 1:51:28

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

**Personal Best

Short-Term Running Goals:

Long-Term Running Goals:

To qualify for Boston

Personal:

Favorite Running Quotes:

1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton

2. Find the courage to be patient.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

Click to Donate

Miles:	This week:	0.00	Month:	94.00	Year:	719.04
2014 - Minutes Lifetime Miles:						28605.00

Totals

Slow miles	Fast miles	Total Distance
40.00	0.00	40.00

Weight: 0.00

Mon, Jul 05, 2021

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

MCT loop

Chip was up ALL night long, so I pushed my long run to Wednesday. Feeling so hammered.

TT: 1:24

AP: 10:29

HR: 155

Weight: 0.00

Tue, Jul 06, 2021

Slow miles	Fast miles	Total Distance
3.00	0.00	3.00

Easy walk with dog

Weight: 0.00

Wed, Jul 07, 2021

Slow miles	Fast miles	Total Distance
16.00	0.00	16.00

MCT-66 degrees

I felt creaky and rusty on this run. I left crazy early so I would miss the heat/sun. I only had the last 2 miles in the sun. I didn't do the tempo portion.

TT: 2:46

AP: 10:25 (11:30, 10:57, 10:28, 10:51, 10:32, 10:21, 10:30, 10:23, 10:25, 10:20, 10:12, 10:16, 10:08, 10:10, 9:45, 9:29)

HR: 158

PM: TBT Class

Weight: 0.00

Fri, Jul 09, 2021

Slow miles	Fast miles	Total Distance
7.00	0.00	7.00

MCT - 73 degrees - Im very shocked at how good I felt this morning. My legs were slightly sore from TBT on Wednesday, but I felt great! Low HR and slighltly faster times.

TT: 1:11

AP: 10:13 (10:50, 10:22, 10:14, 10:08, 10:16, 10:09, 9:27)

Weight: 0.00

Sat, Jul 10, 2021

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

3 miles before Steel Days

TT: 28:30

AP: 9:29

HR: 145

3 miles around Steel Days

Weight: 0.00

Totals

Slow miles	Fast miles	Total Distance
40.00	0.00	40.00

Weight: 0.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):

Recent Comments: