I Can Do Hard Things

Week starting May 28, 2017

15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52

2017. -4:01:17

2021 - 4:03:05

2025 - 4:03:10

Salt Lake City Full Marathon

2013 - 4:23:03

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

Virtual Boston Marathon

2021 - 4:35:03

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022- 1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00

2022 - 1:48:53

Ogden Half Marathon

2024 - 1:48:58 - 3rd place in AG

2026 - 1:58:06 (tempo run during long run)

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017 - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon

2011 - 1:55:00

Top of Utah Half Marathon

2010 - 1:48:20

The Haunted Half Provo

2018 - 1:51:28

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

**Personal Best

Short-Term Running Goals:

Long-Term Running Goals:

To qualify for Boston

Personal:

Favorite Running Quotes:

1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton

2. Find the courage to be patient.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

Click to Donate

Miles:	This week:	0.00	Month:	117.64	Year:	742.68
2014 - Minutes Lifetime Miles:						28605.00

Totals

Slow miles	Fast miles	Total Distance
12.43	0.00	12.43

Weight: 0.00

Mon, May 29, 2017

Slow miles	Fast miles	Total Distance
3.00	0.00	3.00

3 mile easy run - felt a lot better

4 mile hike with family and Rasbands up Pine Hollow. It was super green and lush and loads of Memorial Day fun!

Weight: 0.00

Tue, May 30, 2017

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

13 Mile Bike on east MCT--14.2mph. First ride of the season and need to find my bike legs. Super fun and felt good to get moving

3x

lunge matrix

squat

60/60/60 plank

fire hydrant

hammie rollout

push up

LLL

Weight: 0.00

Wed, May 31, 2017

Slow miles	Fast miles	Total Distance
3.00	0.00	3.00

.75 miles with Garmin in bike mode

2.25 miles TT: 19:13 AP: 8:26 -- 1/2 mile sprint from pioneer house --3:46

walking lunges 2 houses

LLL

push ups

Weight: 0.00

Thu, Jun 01, 2017

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Too lazy to get up early for a bike ride. My kids are going to bed so late and getting up so darn early!!!

3x

walking lunges

dead lift

trx crunch

trx hammie/adductor

bicep curl to shoulder press

skull crusher

trx T

back row

bosu abs

band bicep

triangle

front raise

Weight: 0.00

Fri, Jun 02, 2017

Slow miles	Fast miles	Total Distance
6.43	0.00	6.43

LP Hwy - Walmart -bike trail-down silo road-pioneer house

TT: 55:28 AP: 8:38 --9:15, 8:57, 8:54, 8:29, 8:12, 5:17, **3:45**, 2:36

Pioneer House 1/2 mile spring PR - 3:45

This run went way faster than I planned. Yeah! High hamstring slightly pulling.

2x

walking lunges for 2 house

LLL

push up

Stretch and foam roll

Weight: 0.00

Sat, Jun 03, 2017

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Crewing at Squaw Peak 50 today for Kelli S. So fun and so inspirational!

Weight: 0.00

Totals

Slow miles	Fast miles	Total Distance
12.43	0.00	12.43

Weight: 0.00

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