| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathn
2024 - 1:48:58 - 3rd place in AG
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!
Favorite Running Quotes:
1.
"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.
Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.
A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."
~Nike Poster
2. A journey of a thousand miles begins with a single step.
You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.
But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.
You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta
3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
4. Find the courage to be patient. Favorite Blogs: |
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Year: | 769.31 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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30 minute bike 3x 20 skull crushers 40 russian twists 20 dips 10/side side to side lunges 100 bicycles 15 push ups walking lunges B6 LLL 15 squats with overhead press 1 hour hike with the family up "Unicorn Mountain" (aka Grove Creek Canyon). We ate breakfast burritos at "Burrito River". And we like to personalize our mountain's name!!!
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 miles on the home TM (it was a mish mash of run/walk) 3x B6 one arm push ups This is my first run since the Ogden Marathon. Pathetic. My ankle is still achy. When I went to see my doctor the Friday before the race, he said if it still hurts 10 days after the race, he would order an MRI. I'm really torn if I should pay the $1000. I think there is still lingering "stuff" left over from my SF back in August and *maybe* a new one according to the xray he took 2 weeks ago. It would be nice to actually know what is going on. BUT they will just tell me to rest for XX weeks. Do I really want to pay $1000 for them to tell me to rest? I'm really done with injuries. They are such a nuisance! | |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| At home gym 1 mile run 10:00 3x20 squats with 15lbs weight 15x ball pikes B6 1 mile run 9:24 8 min abs (leg lifts, side v crunch, toe touch crunches, cheek to cheek planks, side plank lift, scissors, butt lifts, windshield wipers, planks) 1 mile run 8:30 10/ side Single leg hamstring lift 15 push ups 20 skull crushers 1mile walk on TM Stretch and foam roll. I bought an $8.99 box fan from Target and put it on a ladder right in front of the TM. Heavenly!! Last day of school...need to find my mom mojo quick! | |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| On Memorial Day, we took our kids on a hike. I kept thinking..."oh, this would be fun to run someday". So I headed up Grove Creek Caynon today. After 400 M, I realized I was WAY out of my league! My heart was beating SO fast and I could hardly catch my breath. Granted, I was running straight up the mountain, but I thought I had a little more toughness in me. Guess I don't! So I walked/ran (more walking than running) for 35 minutes up. My Garmin kept losing signal, so I don't know how far I went. But I was out for a total of 1:05:00. It was eating me up that I hadn't run enough, so I drove a mile down to the Murdock Canal trail. I decided to run 4 miles. I really tried to work on my cadence. On my way back, I saw Smooth and Karen! What a treat! I love those ladies. I quickly finished. All three of my girls were in a dance recital today. Whew...lots of hair! | |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
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