| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathn
2024 - 1:48:58 - 3rd place in AG
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!
Favorite Running Quotes:
1.
"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.
Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.
A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."
~Nike Poster
2. A journey of a thousand miles begins with a single step.
You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.
But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.
You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta
3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
4. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 44.34 |
Year: | 964.25 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 30.56 | 5.00 | 35.56 |
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| 2014 - Minutes Miles: 436.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.13 | 0.00 | 10.13 |
| TT: 1:34:30
AP: 9:20
No County Blvd-roundabout-Timp Hwy-Alpine Hwy-300 N
9:55, 9:43, 9:32, 9:36, 9:18, 9:04, 8:56, 9:07, 9:09, 8:58, 1:08
Slow easy run this morning. The tops of my feet are still quite achy.
2x
lunge matrix
push ups
LLL
Foam roll and stretch
Then I took my kids on a hike up Unicorn Mountain and we had breakfast burritos by Burrito River. My 6 year old names everything.
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| 2014 - Minutes Miles: 114.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 20 minute hard push on bike
walking lunges
single leg hamstring lift
side to side lunge
squat
pushup
bicycle
v-ups
leg lifts
10 min hard push on bike
2x above exercises
I meant to get another 10 min hard push on the bike betweeen the last 2 sets of lifting, but was running out of time. I thought the lifting would be more beneficial.
Stretch and foam roll
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| 2014 - Minutes Miles: 60.00 |
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.14 | 2.00 | 6.14 |
| TT: 54:51
AP: 8:56
Backwards silo route
9:36, 9:28. 9:41, 8:37, 8:19, 7:51, 1:16
Ohhhh...how quickly I forget how hilly this run is. I was huffing and puffing up that mile 3 hill. The city took away the drinking fountain at the top of the hill too....boo! It was nice to get a few faster miles at the end. I think my legs are forgetting how to go fast.
Today was field day at school. I helped in one classroom in the AM and another in the PM. Unfortunately, we had a MAJOR "danger stranger" issue at school. Some kid's uncle offered to buy some students lunch. He brought it to the school but persuaded the kids out of the class to eat it with him on the lawn (teachers didn't know where the kids were). Everyone is safe, but I think some valuable lessons were learned.
PARENTS...TALK TO YOUR KIDS ABOUT STRANGERS (even if the strangers are "friends")
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| 2014 - Minutes Miles: 55.00 |
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 4.14 | 2.00 | 6.14 |
| TT: 54:03
AP: 8:46
9:14, 9:07, 9:35, 8:41, 8:22, 7:34, 1:28
Up silo road
2x
lunge matrix
LLL
overhead press
butterfly
skull crusher
Last day of school. I had better find my summer mojo quick!
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| 2014 - Minutes Miles: 84.00 |
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 12.15 | 1.00 | 13.15 |
| TT: 2:03:32
AP: 9:23
9:21, 9:45, 9:38, 9:44, 9:25, 9:38, 9:46, 9:37, 10:01, 9:45, 9:03, 8:29, 7:48 1:25
Down AF Canyon and part of AF Half course
I got another babysitter this morning and Tim and I ran down AF Canyon from Tibble Fork. I actually did not like it. I was going much slower than I normally do and the road is extremly slanted, so one leg was always dropping further down than the other. But it was really good for Tim to run part of the course at his own pace.
There was a car coming right at us and I jumped onto the shoulder so I wouldn't get hit. But I landed on a large rock on the outside of my foot. Ouch!!
I left him around mile 10 and added a few more miles. The sun was up and it was warm.
Stretch and foam roll
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| 2014 - Minutes Miles: 123.00 |
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 30.56 | 5.00 | 35.56 |
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| 2014 - Minutes Miles: 436.00 |
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