| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
2025 - 4:03:10
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
Virtual Boston Marathon
2021 - 4:35:03
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathon
2024 - 1:48:58 - 3rd place in AG
2026 - 1:58:06 (tempo run during long run)
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Favorite Running Quotes:
1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
2. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 850.68 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 54.00 | 0.00 | 54.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Run with Tyla - 57 degrees - MCT - around temple - Tyla's neighborhood - temple - new entrance
TT: 1:30:48
AP: 1-:40
HR: 145
30 minutes bodyweight lift
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| 61 degrees on MCT
TT: 2:16
AP: 9:24
HR: 162
Hard, but doable. But I couldn't the RI very well.
| 2 mile WU |
| 3x3mile @ 8:30-8:40 |
| (8:34, 8:33, 8:33) |
| (8:35, 8:22, 8:19) |
| (8:19, 8:12, 7:54) |
| RI 1 mile @ 9:30-9:40 |
| (10:35, 11:17) |
| CD |
Not quite as strong as last week
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| humid |
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 300 N - Caveman - Art Dye - Golf course - 70 degrees
TT: 1:19
AP: 11:07
HR:134
50 minute lift
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
| Last long run - 54 degrees. I have girls camp next week and I'm worried about getting my runs in!
TT: 3:17
AP: 9:51
HR: 153
2 miles - solo//12 miles on MCT with Brittanie//6 mile Discovery Park
| 4 mile WU |
14 miles alternating 9:30/9:40-8:30/8:40
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9:31, 8:34, 9:33, 8:33, 10:28, 8:26, 11:20, 8:28, 10:29, 8:19, 10:57, 8:33, 11:28, 8:11
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| 54 degrees |
This felt a million times better than last week compliments of Advil. Super grateful to have Brittanie. I didn't do the recovery miles very well.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| TM because it was pouring rain.
45 minutes of lifting.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 54.00 | 0.00 | 54.00 |
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