New PT stuff!
10 minute bike warm up
3x
Side plank with clam with band
plank - focused on sucking in the gut
side to side walks with band - suck in gut
hamstring curls with ball
semi-lunge
standing donkey kick with band
bridge with band
calf raises
Toe pulls and extensions
AM #2
20 minutes on step mill (50)
leg press
hamstring
abductor/adductor
My babies are graduating from elementary school today....sigh....
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