I Can Do Hard Things

Cold and rainy=home TM run while watching Friday Night Lights "Texas forever, Street"

TT:  1:52 AP: 9:24  everything felt good today, but lots of interuptions.

3x

trx IYT

reverse fly on ball

tricep dip

bicep curl shoulder press

trx pull up

bicep curl with band

LLL

push up

hammie roll out on ball

AM #1 at home

3x

chest press

butterfly

seated row

skull crusher

front raise

bicep

tricep kickback

lateral raise

hammer curl

reverse fly

triangle

reverse grip row

LLL

fire hydrant

trx crunch

trx c - abs

AM #2 at gym

45 mintues on the step mill-easy

hamtractor

ham curl

leg press

bicep

tricep

front raise

Accupuncture on hammies

18 miles - TT:  2:49:38 AP:  9:17 HR: 162 Vert: 905--hilly route toward canyon

I was more nervous than usual about this run and I don't know why.  I had accupuncture done on my hammies yesterday.  But my low back was feeling tight.  I ran the hills strong, but when I hit the water fountain in Alpine, my right hammie totally cramped up.  It was quite comical.  I was able to finish and ran 15 sec faster per mile.  I felt hammered by the end.  Good thing next week is spring break and an easy week for me.

3x

walking lunges

single leg dead lift

calf raises

curtsy lunge

bridge

saw

yoga before run (lower back feeling really tight)

AM#1--at home

Side lunge with tricep 

Hammie roll out

LLL

Squat

60/60/60 plank

Fire hydrant 

AM#2--at gym

45 minutes bike and stepmill 

Leg press

Hamtractor 

Ham curl

TT:  1:55 AP:  9:12 HR: 163--Manila elementary--up silo--canyon rd--golf course--SR 92--alpine hwy.     Another very hilly run and it's getting easier. It was a very beautiful spring morning and everything felt good.  Ya' need a good one every once in awhile.

Long stretch and nap!!!