| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!
Favorite Running Quotes:
1.
"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.
Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.
A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."
~Nike Poster
2. A journey of a thousand miles begins with a single step.
You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.
But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.
You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta
3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
4. Find the courage to be patient. Favorite Blogs: |
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Miles: | This week: | 22.33 |
Month: | 127.28 |
Year: | 374.00 | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| Slow miles | Fast miles | Total Distance | 41.00 | 0.00 | 41.00 |
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| Slow miles | Fast miles | Total Distance | 11.00 | 0.00 | 11.00 |
| MCT with Collette! Felt mostly good. Little high hamstring. TT: 1:44 AP: 9:32 HR: 168
9:46, 9:49, 9:22, 9:29, 9:36, 9:31, 9:30, 9:45, 9:54, 9:18, 8:49
3x
45sec bohemian lunge
TRX bridge-pull
Bosu-side mountain climbers
LLL
Side lunge with tricep
TRX side plank dip
IYT
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| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| 15 minutes walking--30 minutes biking while waiting for the stepmill that never became available. Just a blah workout....
3x
Lunge to single leg squat
Hamstring pulses on weights
Paper plates
Adductor
Abductor
Leg presses
2x
TRX crunch
Bosu abs
Superman
Abductor lift
Bicep curl to shoulder press
Skull crusher
Seated row
Front raise
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| Slow miles | Fast miles | Total Distance | 12.00 | 0.00 | 12.00 |
| 12 miles easy on the home TM. TT: 1:54 AP: 9:30 High hamstring was definitely pulling today. Such a bugger! Lots and lots of rolling and stretching
3x
chest press
butterlfy
seated row
skull crusher
front raise
lateral raise
bicep curl to overhead press
tricep
bicep with band
TRX hammie-adductor
TRX row
LLL
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| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| 45 minutes yoga and massage
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| Slow miles | Fast miles | Total Distance | 18.00 | 0.00 | 18.00 |
| 5.3 miles TT: 49:02 AP: 9:15 (watch difficulties)
13.7 miles TT: 1:58 AP: 9:19
Ran with Karen in the MCT. It was so lovely to catch up with her. And she is a really consistent runner.....I love it! I accidentally dropped her GU somewhere. Oh dear! We saw Smooth and Wendy on the trail. I think I convinced her to run Ogden!
Hamstring felt much better the longer I ran. Yeah....I was kinda grumpy about it this morning before I left.
3x
Bohemian lunges
TRX IYT
TRX up/downs on bosu
LLL
Side lunge with tricep
TRX bridge with pull up
TRX side plank dip
Ball hammie roll out
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| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| Easy recovery day! 45 minutes on the stepmill/bike. EASY EASY EASY! Felt very tired after yesterday's run.
3x
leg press
hamtractor
hamstring curl
bicep curl
tricep
front row
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| Add Comment |
| Slow miles | Fast miles | Total Distance | 41.00 | 0.00 | 41.00 |
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