AM #1 at home
3x
chest press
butterfly
seated row
skull crusher
front raise
bicep
tricep kickback
lateral raise
hammer curl
reverse fly
triangle
reverse grip row
LLL
fire hydrant
trx crunch
trx c - abs
AM #2 at gym
45 mintues on the step mill-easy
hamtractor
ham curl
leg press
bicep
tricep
front raise
Accupuncture on hammies
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