| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
2025 - 4:03:10
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
Virtual Boston Marathon
2021 - 4:35:03
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathon
2024 - 1:48:58 - 3rd place in AG
2026 - 1:58:06 (tempo run during long run)
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Favorite Running Quotes:
1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
2. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 94.00 |
Year: | 719.04 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 39.10 | 0.00 | 39.10 |
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| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
| I have scheduling conflicts this week, so I did my long run today. I choose a hilly route on purpose and struggled on those hills. But overall felt good. And it was nice to see the sun.
TT: 2:32:27 AP: 9:30 HR: 166
9:31, 9:48, 9:43, 10:07, 9:51, 9:17, 9:46, 9:42, 9:45, 9:35, 9:10, 9:13, 9:33, 9:12, 9:01, 8:46
3x
TRX single leg squat to Y
TRX side squat
TRX bosu crunch
LLL
TRX bridge to pull up
TRX Delt pull
TRX side plank lift
curl to overhead press
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| AM #1 at home
100 seated shoulder press
100 front raise
100 lateral raise
100 bicep curl
100 tricep dip
200 LLL
AM #2 at gym
adductor
abductor
leg press
ham tractor
bicep/tricep/front row
AM#3
75 mintues of TRX
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| | Slow miles | Fast miles | Total Distance | | 9.10 | 0.00 | 9.10 |
| TT: 1:26 AP: 9:27 HR: 160--Up Alpine Hwy - SR 92 - LP Hwy
9:57, 10:00, 10:12, 3:34, 8:01 (.86), 3:00, 8:01 (.88), 3:01, 8:01 (.91), 3:00, 8:00 (.96), 3:00, 8:00 (.91)----5x8:00 with 3:00 rest
I had to start REALLY early and I was still very tired/sore from Monday. I should have just run. This workout really aggrivated my high hamstring (anything with speed does). My ITB is slighly bugging AFTER the workout. Again.....I should have just run, because the workout was just fair.
Lots of rolling and stretching. GRRRRRRR
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 75 minutes easy TRX -- last day of TRX and I am very sad! I have gotten SO much stronger. Nap.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| Lots of doing what I love today! 14 miles - 8 with Collette (MCT loop) and 6 alone (up Apline Hwy). Kept it easy and absolutely loved soaking in that sun! Felt really good. With my only running 3 days/week, most of my runs are long. I'm curious to see how this plays out on race day.
TT: 2:14:05 AP: 9:34 HR: 165
9:52, 9:33, 9:30, 9:29, 9:36, 9:07, 10:19, 9:24, 9:17, 9:48, 9:50, 9:19, 9:26, 9:21
100 dead lifts
100 single leg glute bridge
100 trx ham curls/adductor
200 LLL
200 heal kicks
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 60 minutes on the step mill
weights
blah.....
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 39.10 | 0.00 | 39.10 |
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