I Can Do Hard Things

Week starting Jan 10, 2010

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15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52 

2017. -4:01:17

2021 - 4:03:05

2025 - 4:03:10

Salt Lake City Full Marathon

2013 -  4:23:03 

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37 

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

Virtual Boston Marathon

2021 - 4:35:03

 

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022-  1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00 

2022 - 1:48:53

Ogden Half Marathon

2024 - 1:48:58 - 3rd place in AG

2026 - 1:58:06 (tempo run during long run)

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017  - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18 

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon 

2011 - 1:55:00 

Top of Utah Half Marathon

2010 - 1:48:20 

The Haunted Half Provo

2018 - 1:51:28

 

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

 

 

**Personal Best 

 

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

To qualify for Boston

Personal:

Favorite Running Quotes: 

1.  Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton 

2.   Find the courage to be patient.

Favorite Blogs:

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Miles:This week: 0.00 Month: 94.00 Year: 719.04
2014 - Minutes Lifetime Miles: 28605.00
Slow milesFast milesTotal Distance
14.000.0014.00
Weight: 144.00
Slow milesFast milesTotal Distance
6.000.006.00

6 miles on the stairclimber.  

55 minutes

I took my kids to the daycare today at the gym - there was a million kids.  I know going there isn't their favorite, so I tried to be quick.

Aerobicly I felt good, but my ankle was starting to hurt.  I'm going to wear the brace today and do low miles tomorrow.

Weight: 144.00
Comments(3)
Slow milesFast milesTotal Distance
4.000.004.00

3 miles on the stairclimber

1 mile on the treadmill

I felt frustrated this morning.  I'm so ready to run and when I got on the treadmill, I definitely need to rest my ankle some more.  It was sore and ached.  Anyone know of a good foot doctor in Utah County?

Weight: 0.00
Comments(3)
Slow milesFast milesTotal Distance
0.000.000.00

I'm taking the next few days off - hopefully my ankle will feel better.  I register for Grandma's marathon tonight.  I hope it doesn't jinx my ankle!

Weight: 0.00
Comments(6)
Slow milesFast milesTotal Distance
4.000.004.00

I went to see a doctor who specialized in sports medicine yesterday - I almost canceled because my ankle was feeling a lot better, but glad I didn't.  He was awesome and didn't look at me funny because I was a runner.  Actually, he works a lot with the BYU running teams and wish I had the budget that those teams did (they don't seem to sorry about cost!).  Nice guy and seemed to know his stuff.

They took an x-ray of my ankle and didn't see any fractures.  He said a lot of time they don't see the tiny stress fractures so he wanted to do a bone scan.  I felt like I had to coordinate a 3-ring circus trying to get my big kids to school - someone to watch my 2 year old daughter - pick up kids and take to art lessons and someone else to watch my 2 year old.  Going to the hospital twice in 3 hours ALONE is tricky.  I think I have it all worked out though.  Tuesday is the day.

So I'm still out for alittle while.  He told me to get into the pool and to bike.  Sadly, I have a fear of water.  Yep - I admit it.  The only time I get in a swim suit is to take my kids to swimming lessons and I sit on the side. 

I don't know how to swim.  AT ALL!  So I did my version of a back stroke and was breathing hard for 45 minutes.  I'm sure I broke all the pool etiquette rules and looked like a wreck.  Next time, I'll go to spin.

 Good news is I got into Grandma's and have a hotel (rooms are hard to find in that little city). 

Off to wash sheets!

 


Weight: 0.00
Comments(4)
Slow milesFast milesTotal Distance
14.000.0014.00
Weight: 144.00
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