I Can Do Hard Things

Week starting Jan 08, 2012

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Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52 

2017. -4:01:17

2021 - 4:03:05

Salt Lake City Full Marathon

2013 -  4:23:03 

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37 

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

 

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022-  1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00 

2022 - 1:48:53

Ogden Half Marathn

2024 - 1:48:58 - 3rd place in AG

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017  - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18 

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon 

2011 - 1:55:00 

Top of Utah Half Marathon

2010 - 1:48:20 

The Haunted Half Provo

2018 - 1:51:28

 

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

 

 

**Personal Best 

 

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

To qualify for Boston

Personal:

Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!

Favorite Running Quotes: 

1.  

"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.

Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.

A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."  

~Nike Poster

2.           A journey of a thousand miles begins with a single step.

Lao-Tzu

You’ve no doubt heard this.  And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape.  You have a goal in sight and this quote brings you back to the current moment.

 

But the problem is that many runners forget all of the steps between the first one and the goal.  If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.

 

…and what I’d rather see you do is to get the goal out of mind completely, but rather focus on the process, not the outcome. -Jay Johnson Process orientation, not outcome orientation.

 

You should have goals, but you should take it one step at a time.  And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta

 

3.  Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton 

 

4.   Find the courage to be patient.

Favorite Blogs:

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Miles:This week: 0.00 Month: 44.34 Year: 964.25
2014 - Minutes Lifetime Miles: 28605.00
Slow milesFast milesTotal Distance
17.004.5021.50
Weight: 146.67
Slow milesFast milesTotal Distance
4.000.004.00

34:27 TM Miles - up 12 mph, down 10mph

3x

10 squats on Smith Machine

10 sits on Smith Machine

60/60 side planks

SO so so tired.  Front shin still bugs.

Weight: 148.00
Comments(4)
Slow milesFast milesTotal Distance
0.000.000.00

I'm having a hard time this week.  My deadline for my sewing project is getting close and I'm worried I won't finish in time.  My front shins are totally bugging me and any hint of injury makes me depressed.  I'm tired and worn out.  I'm tired of asking my hubby to be Mr. Mom for the last few days while I finish the sewing project.  Blah...Blah...Blah...

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.004.504.50

4.5 miles on TM

1 miles wu

2.75 miles 1 min/on - 1 min/off.  "Ons" were 9.4 and "offs" were 6.1.  I was totally sucking wind.  This workout seemed 10 times harder than last week.  My breathing was labored, my body was tired, blah, blah, blah.

.75 cool down

Stretching and foam rolling

ART done on shins....that hurts!

Weight: 147.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

It was super hard to drag my hiney out of bed this morning.  But I did and it was cold.  My breathing was very labored and 5 miles seemed to take forever.  Shins still sore from ART.  Ouch!

46:33 TM miles

Stretching and foam rolling

9 more lbs to go (more on this later)

Weight: 145.00
Comments(2)
Slow milesFast milesTotal Distance
8.000.008.00

3x

10xadductor on the pulley machine

10xabductors on the pulley machine

10x one legged squat (on each leg)

10xleg press

60/60/60 planks

8 miles on the TM.  I did two four mile runs.  The first 4 miles were good - 37 minutes.  My stomach was funny.  Took a GU.  Got 2 miles (18 ish minutes) into the 2nd run and had to make an emergency potty stop. Second 2 mile run (17 minutes)

Huffing and puffing and heavy legs.  Sigh

Stretching and rolling

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
17.004.5021.50
Weight: 146.67
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