Manila Elementary - Manila Pond - Cedar Hills Fire Statio - Canyon Road - Left on County Blvd. Hills then a 3mile tempo.
TT: 1:27:43
AP: 9:28 (10:22, 10:21, 10:04, 10:32, 9:53, 9:25, 8:38, 8:02, 7:52)
Last week tempo (8:31, 8:12, 8:05)
I started my watch in different places for the tempo.
HR: 161
PM: TBT Class
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