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| Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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AM #1
3x
step ups
clams
squats
B6
fire hydrant
bridge on ball
bohemian
stair jumps
calf raises
hammie roll outs
buzzer beaters
AM #2 at gym
3x
adductor
abductor
hamtractor
single leg leg press
45 minute spin
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