I Can Do Hard Things

It was sideways raining and blowing outside.  I decided to give the TM a try.  It's been a very LONG time since I've been on it!

1 mile WU

2x1600 @9:04

2x800@2:24 (last one outside was 4:22)

It was horrible.  I truly detest the TM.  I only made it 4 miles on it and couldn't go any further.  So I warmed up a mile outside and did the last 800.  3 miles outside.  Ugh.

3x (Not as heavy or quite as many reps.  The easy  totally saved my legs on last weeks EWA)

Julie Andrews Meadow today with Wendy and Rachel.  4 miles -- 1:25:00--1000 feet of elevation.  Quite easy compared to what we have been doing.  High hammie still sore after Monday's stupid treadmill run.

3x

Ball I T Y

Chest pull over

LLL

Single leg squat

scarecrows

monster band walks

reverse grip rows

side plank leg lifts - I suck at these

curtsy lunges

hammie ball roll outs

AM #1

3x

step ups

clams

squats

B6

fire hydrant

bridge on ball

bohemian

stair jumps

calf raises

hammie roll outs

buzzer beaters

AM #2 at gym

3x

adductor

abductor

hamtractor

single leg leg press

45 minute spin

Early Early Early was the name of the game this morning.  I decided to not look at my watch and just run.....really see where I'm at.  Ugh.....so so so slow!  

MCT to grove bathroom and back.  TT:  1:49. AP:  10:20 HR: 163

10:58, 10:35, 10;03, 10:19, 10:25, 10:03, 10:09, 10:16, 10:14, 10:05, 5:50

 3x

Single leg squats on folding chair

Hammie roll out

B6

LLL

Overhead shoulder press

Bicep curl

Front raise

Side raise

Hammer curl

Tricep extensiobs

Tricep bar