I had PT on Wednesday. Since I've started running, my old high hamstring tendonitis started to flair right back up. The PT aide that I worked with is a pilates instructor as well and really helped me under true core strength which may help the hammie. I'm ready and willing to learn. But I'm tired of draining my HSA account.
However, I'm starting to wonder if I will really be able to run again. Marathon and ultra run. I'm not sure my body can handle it. I'm definitely not turning the towel in yet. But my goals and priorities may start to change.
While in Mexico last week, my SIL asked me how my recovery was going. I told her about the above. My son overheard me and said, "Mom don't give up yet." One day at a time - one step at a time.
3 mile walk
3x
walking lunges
dead lifts
60/60/60 planks
calf raises
donkey kicks
clipboards
single leg hammie curls on the ball - so freakin hard!!!!
push ups
supermans
pelvic slides
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