Aqua "recovery" run (46 minutes or 4.6 running miles)
5 min warm up and cool down 1 min - 2 min - 3 min - 4 min - 5 min - 4 min - 3 min - 2 min - 1 min - 1 min - 2 min (30 sec recovery) I met calliej at the pool this morning (I'm a lucky duck because she is my cousin). I can always count on her for a good time. She even braved wearing a hat with an Ipod - she totally looked cool. It was awesome to have a workout buddy. I miss that - not many people want to pool run :) So in my "deep cleaning" mode, I found my old track and cross country stuff (I think I already mentioned that). During the 1996 Olympics in Atlanta (I was living in ATL and was entering my senior year in high school), I was an "apparel carrier" for the USA track trials and the Olympic track events. So I carried all the stinky and smelly warm up clothes in a "shopping basket" from the starting line to the finish line. It was AMAZING as you can imagine (I could probably write a book on all the neat stuff I saw, but not today!). So one day, an official asked if anyone liked BYU. I quickly raised my hand. He threw me Frank Fredricks BYU jersey; it was still stinky. I found the old BYU jersey, my shopping basket and a few other Olympic memorabilia. I will make one more post later about my thoughts on the Olympic games (past and present).
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