3x
squat with band
front lunge to squat
squat with side lift
side lunge
single leg squat to front lunge
TRX hammies to adductor
paper plates
LLL
superman
bosu abs
trx crunch
adductor/abductor
leg press-single leg
leg press-free weights
bicep
tricep
deadlift
pull up/dips
tricep on pully machine
30 minutes on step mill
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