Thursdays are my "rest day" and usually I do absolutely nothing. But I'm doing my long run tomorrow ( hubby and I are heading to SL for our anniversary and don't want to spend 2 hours in the gym when I could be out playing) and won't have time to lift. Hence tonight's workout in the basement ( and I ate a few whoopie pies and was feeling a bit guilty). It still amazes me how a good sweet session can make me feel so much better! 3x 10 jump squats 10/side side to side lunges 10/side single leg hamstring lift 10 overhead press 10 butterflies 10/side bicep curl 60 sec wall sit with weights 15 ab cruncher with ball 60-90 sec plank on ball 30 donkey kicks ( last 10 were a circle donkey kicks) LLL Stretch and foam roll | 