3 miles on home TM with bumping incline up
1 round of
squats with lateral leg lift
mountain climbers
single leg hammer curls
triceps
side to side squats with band
paper plates
clams
dead lifts
chest press
bent over row
side to side lunge
triceps
push ups
supermans
single leg dead lift
calf raises
paper plates
squats with lateral leg lift
hammie roll out
single leg bridge
60/60/60 planks
glute superman
LLL
Fire hydrants
B6
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