| Member Since: Feb 19, 2009 Gender: Male Goal Type: Half Marathon Finish Running Accomplishments: 2:43 Marathon
1:17:45 Half Marathon
59:09 10 miles
17:15 5k
Still Running (again) after all these years Short-Term Running Goals: get back to it and not be a fat blob Long-Term Running Goals: Enjoy running my whole life Personal: Married 21 years- - two kids - 18 year old boy and 15 year old girl |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 140.01 | 0.00 | 0.00 | 0.00 | 140.01 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Got in a short run in the morning. My legs aren't quite springy. Not used to the cold... 5@ 7:29 ave pace
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| felt ok - not sure the pace - 5 miles
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.57 | 0.00 | 0.00 | 0.00 | 15.57 |
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felt good to run a long run today - took a random route around town which helped I think 15.5 @ 7:21 ave pace
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| | Comments(12) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
| small goals are for this week run consistantly - they don't have to be great or long but i need to get my butt out the door. I'm not used to the cold weather and wind we are having so this will be a good goal. I can build from there. 4.2 @ 7:20-7:30 pace
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| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.70 | 0.00 | 0.00 | 0.00 | 5.70 |
| ran a new-ish route again today. felt good today. I didn't take my watch. Went further then I had planned, so that is good. Cold again but not as windy today. I guess I overdressed but I need to get a feel for this arctic weather
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| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.60 | 0.00 | 0.00 | 0.00 | 5.60 |
| ran after work in the dark - it isn't too windy today so the cold isn't horrible. It was ok.
5.6 @ 7:15 ave pace
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.60 | 0.00 | 0.00 | 0.00 | 4.60 |
| got out late again - and had to limit it to 4.6 7:30 pace
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| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.70 | 0.00 | 0.00 | 0.00 | 5.70 |
| felt ok - it was around 50 degrees when I ran - yippii! 5.7 @ 7:03 ave pace
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| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.90 | 0.00 | 0.00 | 0.00 | 4.90 |
| managed to only get out for a short run today - 4.9 =- no watch lots and lots of work around the house this weekend.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.10 | 0.00 | 0.00 | 0.00 | 6.10 |
| cold and windy today but I threw on another layer and got in 6.1 - didn't use the watch | |
| | Comments(8) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| needed to leave earlier - only got in 5 felt good though
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| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| managed to get in two since I had to miss yesterday's run the weather was a little warmer and it was actually pleasant running outside today.
6 @ 7:25 4 @ 7:28
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| feeling alright today - wanting to hit 40 for the week. Just need 11 tomorrow, so I think I can do that..
8 @ 7:18 ave pace
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.10 | 0.00 | 0.00 | 0.00 | 12.10 |
| Nice running weather - got out for a nice 12.1 this morning. Took it nice and easy. Ran around looking for houses with Chrismas lights. The wife and sis-in-law want to go out looking at lights tonight, so I was doing my homework. 12.1 @ 7:39 ave pace
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| well this is first week with the kids off from school. I'm doing a work-cation. I am doing 2-4 hrs a day from home, which is ok, but then I got to feeling really sucky in the afternoon. I guess I got what my daughter had last week. At least I didn't puke... was going to run after my wife got home from work,. but I couldn't do it. hopefully this is not a repeat of the sickly vacation last year...
blah
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.35 | 0.00 | 0.00 | 0.00 | 6.35 |
| After fever all night, I felt ok today- enough to run at least. Took the kids to the $2 movies today (Despicable Me --- loved it) and to the Korean/Chinese farmers market - the kids love it. I bought cactus leaves and little Indian eggplant. I can't wait to feel like eating again...my stomach is still not in the mood. It is better than yesterday at least.
As for running, I went out after my wife got home from work. It took it nice and slow. It was a little slower than I thought but I had a fun time running streets I never go on, looking at the Christmas lights. 6.35 @ 8:02 ave pace
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| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| got to run after dark again - went out in search of good christmas lights again and found it pretty sparse. Seems like people used to do more lights when I was a kid. It is hard to run fast when you can't see the road or the sidewalk...
6 @ 7:48 ave pace
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.65 | 0.00 | 0.00 | 0.00 | 6.65 |
| My kids both had a sleepover last night and I didn't need to get them until 10:30, so I got out this morning and enjoyed running in the daylight. 6.65 @ 7:21 ave pace
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| | Comments(8) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| nice little run today before church and dinner with the fam. nice weather, so I got to run in one shirt and shorts... 8 @ 7:21 ave pace Merry Christmas, you guys!
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.54 | 0.00 | 0.00 | 0.00 | 15.54 |
| finally got out again --- | |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 140.01 | 0.00 | 0.00 | 0.00 | 140.01 |
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