Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Dec 06, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
4.20
0.00
0.00
0.00
4.20
small goals are for this week
run consistantly - they don't have to be great or long but i need to get my butt out the door. I'm not used to the cold weather and wind we are having so this will be a good goal. I can build from there.
4.2 @ 7:20-7:30 pace
Weight: 144.00
Comments
From DonGardinero on Mon, Dec 06, 2010 at 22:52:07 from 70.6.7.13
Sounds like a good goal.
From timp on Mon, Dec 06, 2010 at 22:58:55 from 129.188.33.26
ah man - my motivation has been in the dumper for the last month. I need to get serious again- this is just ridiculous.
How's the knee today?
From DonGardinero on Mon, Dec 06, 2010 at 23:19:02 from 70.6.7.13
The knee is feeling pretty good. I think it's hard to stay motivated this time of year.
From MarcE on Tue, Dec 07, 2010 at 00:08:37 from 204.16.82.120
Nice goal. I started getting up early and running with Darin and Dave before work. People like me, who need extra motivation need someone else to hold me accountable. I've yet to regret a morning I got my butt out of bed and went running -- but I've regretted many mornings where I hit the snooze a few time too often.
BTW - while setting up our Christmas tree I popped in an old video of a visit to your folks house in Sarasota in 1998. It's nice to take trips down memory lane--especially around the holidays. Time certainly flies.
From timp on Tue, Dec 07, 2010 at 09:02:09 from 144.188.24.25
yeah I never regret doing a run - skipping a run yes.
wow- 1998 - that's a couple years ago
I do miss going down there
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