| Member Since: Feb 19, 2009 Gender: Male Goal Type: Half Marathon Finish Running Accomplishments: 2:43 Marathon
1:17:45 Half Marathon
59:09 10 miles
17:15 5k
Still Running (again) after all these years Short-Term Running Goals: get back to it and not be a fat blob Long-Term Running Goals: Enjoy running my whole life Personal: Married 21 years- - two kids - 18 year old boy and 15 year old girl |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 129.95 | 0.00 | 0.00 | 0.00 | 129.95 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| I FINALLY got out for a run. I was going to yesterday but my wife wanted me to hold off. But today I got my self out there. Gosh - those were a hard 4 miles. I felt old, fat, and slow but I did it and didn't pass out. It felt good to get my heart pumping and my lungs working for once. Dang, I hope I didn't lose that much fitness in the last two weeks. I guess I'll see better in the next few days. 4 @ 7:49 ave pace
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| | Comments(8) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
| well I felt a little better today than I did on Thursday's run. It was strange running on snow and ice patches. I've never done that before... 4.2 7:34 pace
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| "every day and in every way im getting better and better" 4 in 7:20 pace
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
| Well it is the first time since my sickness that I've done two days in a row. Granted it is only 4 miles each time, but I'm feeling more and more normal while running every workout. Thank goodness!
4.2 @ 7:07 ave pace
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| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| threw in another shortie yesterday. It feels pretty well back to normal now just lack a little bit - maybe cause im a few lbs up from what i should be. 4 @ 7:09 ave pace
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.40 | 0.00 | 0.00 | 0.00 | 4.40 |
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felt ok today - just took it easy 52 degrees and sunny :) :)
4.4 ave 7:16 pace
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.95 | 0.00 | 0.00 | 0.00 | 4.95 |
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dang i need to stop eating...
the weather was awesome - no wind and 58 or so degrees.
4.95 @ 6:54 pace... | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 7.20 |
| Ran this morning so I don't have to run in the rain this afternoon. I had a nice run and took it a little longer than I've gone in three weeks. Sad that a 7 mile run is long for me, but I'm feeling more normal out there every day. Now I just need to stop eating for a week and I'll get back to normal. :) 7.2 miles @ 7:15 ave pace.
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| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
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took a few miles in the morning mist - felt good today 4.2 @ 6:47 ave pace
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| MLK day with the kids - no run today | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.45 | 0.00 | 0.00 | 0.00 | 9.45 |
| early PM - 5 @6:51 pace - felt ok supper time - 4.45 @7:38 first double in a while - didn't mean to but meetings got in the way of a full 8 earlier in the day feeling it in the legs this morning a little bit
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 at 6:55 ave pace - felt good mostly running mad because when i came home from work I discovered someone stole our bike off the porch...
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| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Ran part of the marathon course today. It was part of the hilly section that I use to some short tempo runs. It was a decent run in the mist. I felt decent even climbing the hills on the way back. Longest run in a month :)
8 miles - 7:13/mile average | |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.40 | 0.00 | 0.00 | 0.00 | 4.40 |
| went out after work and before getting the kids from after-school camp 4.4 - 6:57 ave pace
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
| went out this afternoon for a "long run" it was mostly just to get over 40 for the week. So I got out on the marathon course and ran a big chunk of it. It is a nasty course - not a great place to PR. I felt good - no issues. I didn't really get into it at all but that's all part of the process I guess. It was nice to be out there on a long run (more like medium long) again.
11.5 - 7:25 ave pace
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| pretty windy out there today - felt good for the most part. left foot is a little weird today but nothing new... 7:24 ave pace
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.60 | 0.00 | 0.00 | 0.00 | 8.60 |
| man it is dang windy out there today - and chilly. i hate those conditions. it wasn't bad when the wind wasn't in my face. 8.6 miles - 7:04 ave pace
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| felt great today - the sun was out and the wind was much less than yesterday, felt really good at the end and finished fast for the first time in a LONG time...it was great!
6 miles - 6:58 ave pace
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.85 | 0.00 | 0.00 | 0.00 | 10.85 |
| man, this one wore me out - i don't think I ate enough for breakfast - i'm not used to running at 10AM...now I get to go to lunch with my wife! 10.85 ave pace = 7:19
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| felt ok after a long day of brewing...just took it easy hoping for 14-16 tomorrow. need to get 50 for the week
6 miles in 7:28 ave pace
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
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oh boy - cold and rainy day - need to run around 4 PM today, when my wife gets home. Is it bad that I have no desire to do my 14-16 miles? argh
ok I got my butt out the door and managed to have a really good long run. it was the longest in a couple of months. I started slow and ended up finishing strong. I actually remember why I enjoy the long runs sometimes. 14 - @ 7:38 ave pace
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 129.95 | 0.00 | 0.00 | 0.00 | 129.95 |
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