| Member Since: Feb 19, 2009 Gender: Male Goal Type: Half Marathon Finish Running Accomplishments: 2:43 Marathon
1:17:45 Half Marathon
59:09 10 miles
17:15 5k
Still Running (again) after all these years Short-Term Running Goals: get back to it and not be a fat blob Long-Term Running Goals: Enjoy running my whole life Personal: Married 21 years- - two kids - 18 year old boy and 15 year old girl |
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| Miles: | This week: | 0.00 |
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Year: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 146.20 | 0.00 | 0.00 | 0.00 | 146.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| an incredibly uninspired and cruddy run. 4 @ 7:50 ish pace | |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 in the am! | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles after work -- no watch again felt good | |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| nice run in the rain this evening. The temps are perfect - low 60's or something like that. 6 @ no watch | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 - no watch worked from home so I got to run at in the light~! | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.20 | 0.00 | 0.00 | 0.00 | 12.20 |
| Ran without the watch again - wanted 12 and somehow i got in 12.2. It was rough but I got the time in...humid as crud sweated out 5lbs... | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.60 | 0.00 | 0.00 | 0.00 | 5.60 |
| man I could run is this weather every day... 5.6 - no watch pace felt pretty decent | |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.70 | 0.00 | 0.00 | 0.00 | 5.70 |
| nice run in the rain after work - 5.7 @ no watch | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 1.5 to the track and then 1 in the dark on it. Then the rest home. Forgot to snack before hand and felt really cruddy around 2 miles in. oh well | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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ran down to the Oakhurst village and then followed the fast group. I don't think they were not as speedy as normal, which was just fine by me today. 6 @ some faster pace My goal for this week is 35 so I just need 14 in the next 3 days, with one of those a longer run. Not sure if I should take one of those days off or not. I've done 7 days in a row, which usually is a bit long for me. None have been difficult so not sure I need a rest day. I guess we'll see what happens.
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.10 | 0.00 | 0.00 | 0.00 | 5.10 |
| nice little run around the neighborhood - chilly and a little windy. cold is coming in 5.1 @ some pace | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| rested today | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
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ran at 5:30 tonight just as the sun was going down. Half was in the light and half in the dark. All the late night snacking last night helped me have lots of energy. Just plugged along 9.5 @ some pace hit my goal for the week - :)
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.60 | 0.00 | 0.00 | 0.00 | 4.60 |
| 4.6 at piedmont park with JG. Totally great weather. | |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.60 | 0.00 | 0.00 | 0.00 | 5.60 |
| had a nice run tonight | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 up ponce to the higlands - decent run for a dark one 6@some pace - it felt pretty good | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| ran with the local running club again although i was late and had to try to catch up the whole time. had the faster guys in sight and then got stopped at two lights. but i held a decent tempo pace (I guess) and had a nice up pace run 6 @ some faster pace | |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.30 | 0.00 | 0.00 | 0.00 | 5.30 |
| ran over to the track and did 1.5 there then ran home. It was just fine. Passed on free beer on the company dime tonight for a run. Good boy... 5.3 @ a decent pace | |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.25 | 0.00 | 0.00 | 0.00 | 14.25 |
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Got out for a really pretty good long run this morning. It has been a long time since ive run this route. it is my old nemesis and my old friend - My frienemy. I need to start doing this route on my long runs to get mentally tougher. I think the pace was decent. I never really crashed and brned like on my last 12 miler. Next time maybe i'll take some fluids - but it wasn't bad today. 16 next time. 3 steady weeks in a row. I like the consistency. 14.25 at a decent midlong run pace
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 at the park with JG -- a few pickups thrown in - good run | |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| nice warm evening lots of walkers and me running 7.5 and a nice even pace | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 7.20 |
| ran down to catch the others at the running store this rainy night and I got there a couple minutes late. I ran hard to catch up the whole time and never saw any one. Ran home for a 7.2 nice med hard run. | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.65 | 0.00 | 0.00 | 0.00 | 3.65 |
| well that sucked -- felt cruddy prior and it didnt get better. then I went short. ugh | |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 146.20 | 0.00 | 0.00 | 0.00 | 146.20 |
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