| Member Since: Feb 19, 2009 Gender: Male Goal Type: Half Marathon Finish Running Accomplishments: 2:43 Marathon
1:17:45 Half Marathon
59:09 10 miles
17:15 5k
Still Running (again) after all these years Short-Term Running Goals: get back to it and not be a fat blob Long-Term Running Goals: Enjoy running my whole life Personal: Married 21 years- - two kids - 18 year old boy and 15 year old girl |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 61.00 | 0.00 | 0.00 | 0.00 | 61.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
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10k Peachtreee Road Race mid 42 min -- I'm just out of shape - not much more to say about things. I had a fun time at least. Ran with JG from the board. He ran with his boy, so that was a good time. I need to get my kids to start doing this one with me. It is a really big tradition in Atlanta. 60k people running and walking on the 4th.
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 @ 8 ave - first 3 were good then things tailed off. I just need to keep plugging away | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 8 or 10 on the bike - 13.4 ave --man that is slow but it was a really good workout. My little heart was just pumping up a storm. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 around the neighborhood -- felt good most of the way -- 7:30 ave pace.. that pace is a little too hard at this point, but I'll keep at it. Adding the bike every other day i think might help mentally and cardio-wise. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| bike day -- a little more energy today than the last time 11 @ 14.7 ave pace | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
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5.5 at the beach in Miramar Beach, FL had a great time with the family -- only one run but it is ok must have jacked my knee up on the kayak yesteday cause I couldn;t bend it after the run -- for about an hour
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.20 | 0.00 | 0.00 | 0.00 | 5.20 |
| ran after the t-storms passed -- had a nice run - forgot the watch but it wasn't horribly slow | |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| ran at work before tackling the traffic - 7:48 ave pace -- nice rain in the middle of the run - really helped cool things off | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 24.3 miles on the bike - 14,8 ave pace - | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 18.8 on the bike - 14.7 ave | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| humid as crap out there -- but i had a decent run, i guess. there are no real good runs anymore, but i need to keep pushing out of this my legs were dead after two days of long-ish rides (at least they were long for me) | |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| legs felt dead - not a good run | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 15th Anniversary -- no run tonight | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| decent 6 miler at work -- first 2 were a struggle mentally but ALMOST felt good by the end. | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| really decent ride to stone mountain today then went to lake lanier world for 9 hrs. 22.5 miles - 15.3 ave pace | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| really nice mid-day summer run going and then all of a sudden a giant insect lands on my upper lip and stings the **** out of me. After a minute of swearing and hand flailing i decided to walk it home, but after the pain died down a bit I decided to get it over with and get home. Turns out the pace home was the same as before I was attacked... Lip looks like one of those ladys who had too much lip injections. My son thought it was funny :) | |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 21.25 on the bike - 15.7 ave pace -- | |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.10 | 0.00 | 0.00 | 0.00 | 8.10 |
| got in two short runs today -- how long has that been? 7:32 and 7:27 saw a pic of me from Nov 2009 - my marathon PR -- man I am fat compared to that... | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 61.00 | 0.00 | 0.00 | 0.00 | 61.00 |
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