| Member Since: Feb 19, 2009 Gender: Male Goal Type: Half Marathon Finish Running Accomplishments: 2:43 Marathon
1:17:45 Half Marathon
59:09 10 miles
17:15 5k
Still Running (again) after all these years Short-Term Running Goals: get back to it and not be a fat blob Long-Term Running Goals: Enjoy running my whole life Personal: Married 21 years- - two kids - 18 year old boy and 15 year old girl |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 105.15 | 0.00 | 0.00 | 0.00 | 105.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 32.9 on the bike - had some time to kill cause of my work schedule and the kids are in school... this one was a little hard cause the farthest I've biked before -- didn't fuel right I'm sure. Took some new routes to Stone Mountain and in the park. some dang steep hills there. time to do a longer run tomorrow -- won't worry about time | |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.60 | 0.00 | 0.00 | 0.00 | 9.60 |
| about 9.6 at a new park - Arabia Mountain -- another big granite blob in the middle of georgia - this one appears to have been harvested mostly. Stone Mountain is much bigger - but this was pretty cool. not much for forest trails, but a really long bike path. totally no energy or whatever- took some pictures of what i found and generally took a long time to go almost 10 miles.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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7.9 miles on the bike - a quick 30 minute ride before heading out to Greenville
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 7.20 |
| Not too bad. 7:50 ave | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.30 | 0.00 | 0.00 | 0.00 | 5.30 |
| A littler slower today 8:08 ave | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.70 | 0.00 | 0.00 | 0.00 | 6.70 |
| Cruddy slow run but I got it done | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Kind of a slow ride / 12.5 miles or something. 14.1 ave I think. Right knee wasn't too much happy in it. Didnt really loosen up like normal. Maybe from more running this week. | |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| forgot to log these 7:59 pace | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| decent 13 or 14 on the bike. 15 ave pace. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.60 | 0.00 | 0.00 | 0.00 | 8.60 |
| Doing the evening shift this week so I have days open until 4PM. Love it! Went without watch for an 8 miler and had to alter my route so I got a bonus half mile. No idea on the pace but I didn't have to walk at all, which is an accomplishment at this point. I have resigned myself to the fact that I am starting over. It isn't quite from scratch, but it is starting back to where I was maybe 6 or 7 years ago - maybe. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| This one wasn't quite as good as yesterday. Honestly I'm not used to two 8 milers in two days anymore. I walked a few paces but it was a good run overall. No watch again. | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| Went out again around 1 this afternoon. Went out with a goal of about 8. I turned around at 3 and then took the long way home to stretch it a bit closer to 8. Not the best run but it is in the books. | |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 6.30 |
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turns out it was 89 or 90 when i ran today, i thought it was supposed to be 82. well that explains the run that will be forgotten... 6.3 slow miles
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.45 | 0.00 | 0.00 | 0.00 | 9.45 |
| almost two hour slow trail run at Sweetwater Creek St. Park. Nice to get on the trails again -- really need to eat and drink better before these runs --
stopped my watch and forgot to restart it a couple times -- im guessing it was about .2 worth.
really wanted to do 40 this week -- close enough
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.85 | 0.00 | 0.00 | 0.00 | 7.85 |
| one of mybest feeling runs in a while --
7.85 - no watch
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| sick
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| sick
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| school thing -- out late
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| ran at work after work -- 5.5
not bad run after 3 days off
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.40 | 0.00 | 0.00 | 0.00 | 11.40 |
| "long" run today
11.4 miles that took too long
it is humid as snot out there...not used to it this year
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 105.15 | 0.00 | 0.00 | 0.00 | 105.15 |
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