| Member Since: Feb 19, 2009 Gender: Male Goal Type: Half Marathon Finish Running Accomplishments: 2:43 Marathon
1:17:45 Half Marathon
59:09 10 miles
17:15 5k
Still Running (again) after all these years Short-Term Running Goals: get back to it and not be a fat blob Long-Term Running Goals: Enjoy running my whole life Personal: Married 21 years- - two kids - 18 year old boy and 15 year old girl |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 114.08 | 0.00 | 3.10 | 0.00 | 117.18 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
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felt much better on this run tonight. 16 in the AM
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.60 | 0.00 | 0.00 | 0.00 | 16.60 |
| that's tha longest in a really long time. It went ok. Same route as the marathon will be - albeit 10 miles shorter. It isn't easy. This is the same route I did for my 12 a few weeks ago and this time was a lot better so there is some progress there. | |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.40 | 0.00 | 0.00 | 0.00 | 7.40 |
| had a nice run tonight. a little up tempo I think. | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| went to run with the oakhurst group and of course I was late by a few min. And I really tried to catch up but I never even saw the fast guys. Not even on the long straightaways. But I had a really good tempo run. No idea of the pace. the 5K on Sat should be informative. 8 - around the 'hood | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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signed up for the 5k on Saturday. My legs are a little sore this morning -- leftover from the 16 on Saturday or from running a little harder than easy the last two days? Not sure - but it feels kind of good. Must be working harder than I have been... 6 this evening - felt good - took it nice and smooth and easy
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| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.20 | 0.00 | 0.00 | 0.00 | 5.20 |
| felt kind of cruddy for this run - not sure why maybe that's a good sign for the race tomorrow :) | |
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| | Race: |
ATC Heart And SOles 5K (3.1 Miles) 00:19:08 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.90 | 0.00 | 3.10 | 0.00 | 8.00 |
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got there nice and early (thought it started 30 min prior to when it really did), got in a good warmup, and then just tried to go out at a nice easy pace that I could hold. I didn't really want to red line today. This was just a way to see where I am with my fitness. I think I brought back a few seconds in the last mile.1. mile 1 6:20, mile 2 12:40ish. So I must have run a little faster in the last. cool. Still waiting for the official time - 19:08 - it should be at least 5 sec faster cause of where I started in the pack. Either way I am happy with this time. It is my new 5K PR since I started all over. :) I had a little faster time in me but probably not more than a few sec a mile. I want to get back under 18 for this distance. I just need to keep training consistently and NOT get hurt.
may go out for 6 later - wanted to do 10 but not sure I have the heart for that this afternoon. Well they have me at 19:19 -- that's weird - 19:26 clock time. I thought for sure I heard 19:09. whatever | |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| got slammed by the cold my daughter had last week -- | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| sick | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| sick | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| sick - stayed home from work today - can't shake this thing | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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might be feeling a little better today - I am almost constantly hungry today. Is that a good sign? I hope so. I have 4 weekends before the marathon weekend. Although i can't imagine running still today, I want to try a long run on Saturday. I have to get up to 20 at least. May be able to get to that twice? | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.60 | 0.00 | 0.00 | 0.00 | 6.60 |
| bad timing for a 7 day sick break. That's the worst cold ive had in a really long time. it just wouldn't go away. anyway - 6.6 today | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 7.10 |
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I'm planning the rest of the races for the year. It is lining up to be a fun year of races both long and short. I just need to stay healthy so that I can enjoy it. 18 this Saturday, 20-22 next saturday, 16-18 the sat after that and then 1 week until the full on St Patrick's day. later in the day... 7 @ a pace that felt little faster than 7:30s
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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took 2 to the track then did 3x800 at an uptempo pace - with 400 in between 2 back 6 total quads are sore after itakng last week off --
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.15 | 0.00 | 0.00 | 0.00 | 6.15 |
| ran with the running group tonight - started out slowly and then ratcheted up to the mid 6s felt pretty good but still too slow | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.10 | 0.00 | 0.00 | 0.00 | 5.10 |
| got out for a run - then I came home | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| none running today took Chrys to the airport and then did dinner with the kiddies | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.33 | 0.00 | 0.00 | 0.00 | 18.33 |
| long run today felt pretty good thie whole time - legs were more tired than anything. It was kind of chilly and clammy out. no watch - but it was prob pretty close to 8 min pace - I guess | |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| 6.5 with the running club -- a couple miles at 6:45or 6:50. not feeling it tonight | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| cruddy windy and cold run | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 114.08 | 0.00 | 3.10 | 0.00 | 117.18 |
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