Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
12.75
0.00
0.00
0.00
12.75
Weight: 0.00
Sun, Aug 04, 2019
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
5.00
0.00
0.00
0.00
5.00
5 miles down an old friend of a route. slow and I chafed like crazy but I didnt die! My knee wasnt 100% but it wasnt like wednesday so i take today as a major accompishment. not giving up
Took the rest of last week off for the knee to calm down. I started on a walk and stretched it to a 5 mile run/walk. So far it isnt hurting after a few hours. Fingers crossed that I can do three quick ones this week
