not giving up on the comeback

January 2019

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.250.000.000.0018.25
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

looks like i haven't been on here in 3.5 years or so. dang.

starting over at this point. 

got it in my mind that i want to do the atlanta half mary on thanksgiving day morning. trying to talk my son into it. he's been running for a year or so now. 

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

2nd day back and the left knee isn't happy. i think i just need to stretch out my hamstring. this was always an issues when i ran a lot so it isn't a surprise. BUT it is good to hurt a little again

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles down an old friend of a route. slow and I chafed like crazy but I didnt die! My knee wasnt 100% but it wasnt like wednesday so i take today as a major accompishment. not giving up

Weight: 0.00
Comments
From Tom Slick on Sun, Aug 04, 2019 at 20:46:11 from 66.87.127.88

Alright!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Took the rest of last week off for the knee to calm down. I started on a walk and stretched it to a 5 mile run/walk. So far it isnt hurting after a few hours. Fingers crossed that I can do three quick ones this week

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.750.000.000.002.75

yay

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.250.000.000.0018.25
Weight: 0.00
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