Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
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Month:
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Year:
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Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
18.25
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0.00
0.00
18.25
Weight: 0.00
Mon, Jul 29, 2019
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
2.50
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0.00
0.00
2.50
looks like i haven't been on here in 3.5 years or so. dang.
starting over at this point.
got it in my mind that i want to do the atlanta half mary on thanksgiving day morning. trying to talk my son into it. he's been running for a year or so now.
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Wed, Jul 31, 2019
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
3.00
0.00
0.00
0.00
3.00
2nd day back and the left knee isn't happy. i think i just need to stretch out my hamstring. this was always an issues when i ran a lot so it isn't a surprise. BUT it is good to hurt a little again
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Sun, Aug 04, 2019
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
5.00
0.00
0.00
0.00
5.00
5 miles down an old friend of a route. slow and I chafed like crazy but I didnt die! My knee wasnt 100% but it wasnt like wednesday so i take today as a major accompishment. not giving up
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Comments
From Tom Slick on Sun, Aug 04, 2019 at 20:46:11 from 66.87.127.88
Alright!
Sun, Aug 11, 2019
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
5.00
0.00
0.00
0.00
5.00
Took the rest of last week off for the knee to calm down. I started on a walk and stretched it to a 5 mile run/walk. So far it isnt hurting after a few hours. Fingers crossed that I can do three quick ones this week
