| Member Since: Feb 19, 2009 Gender: Male Goal Type: Half Marathon Finish Running Accomplishments: 2:43 Marathon
1:17:45 Half Marathon
59:09 10 miles
17:15 5k
Still Running (again) after all these years Short-Term Running Goals: get back to it and not be a fat blob Long-Term Running Goals: Enjoy running my whole life Personal: Married 21 years- - two kids - 18 year old boy and 15 year old girl |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.35 | 0.00 | 0.00 | 0.00 | 15.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| really good 100 min bike ride | |
| | Comments(10) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| got in a good 45 min bike ride. | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 42 min ride in afternoon 35 min ride in evening | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 30 min ride not much effort in me today for some reason | |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Just got back from vacation. My foot had been feeling good in the surf and sand, so I decided to give it the green light for two miles. Â Other than the running feeling totally strange and klunky to me, all went well. Â Hurrah! 7.5 on the bike after the run | |
| | Comments(8) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 13th wedding anniversary! rest day | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.60 | 0.00 | 0.00 | 0.00 | 2.60 |
| 2.6 miles - felt a lot more normal today. This will just take some time. There is a race in two weeks that I would like to do. I will obviously be slow, but it would be nice to be out there again. 7:38 ave pace | |
| | Comments(10) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.75 | 0.00 | 0.00 | 0.00 | 2.75 |
| 2.75 - 7:23 ave pace - 159 ave HR -- :( | |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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2 miles - 7:57 ave pace - maybe three days in a row is too much. My foot is a little wonky. Prob give it a rest on Friday. Pretty disappointed cause today was the first time this week that I felt good and normal again (except my foot). Felt like I could go for a long way. added to that with 10.1 on the bike - 14.7 ave pace - tailed off a lot at the end. Should have eaten a little bit prior to this workout.
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Went out in the midday sun and got in my longest run in a very long time. Funny how my quads are sore after 6 miles. 6 SLOW miles. Man it was hot. Wrapped my foot afterwards. WIll take tomorrow off - maybe a bike ride. 6 @ 9ish pace | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 26.2 miles on the bike - 1 hr 45 15mph ave - hot | |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.35 | 0.00 | 0.00 | 0.00 | 15.35 |
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