| Member Since: Feb 19, 2009 Gender: Male Goal Type: Half Marathon Finish Running Accomplishments: 2:43 Marathon
1:17:45 Half Marathon
59:09 10 miles
17:15 5k
Still Running (again) after all these years Short-Term Running Goals: get back to it and not be a fat blob Long-Term Running Goals: Enjoy running my whole life Personal: Married 21 years- - two kids - 18 year old boy and 15 year old girl |
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| 40 min on my bike | |
| | Comments(4) |
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| 35 min bike | |
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| 60 min on the bike down the Stone Mountain trail - not as intense as Monday's | |
| | Comments(2) |
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| 26 min bike ride in between stuff -
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| 35 min good bike ride - decent intensity | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| good baseball practice with Sawyer - Biked to and from the field | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 30 min bike ride - medium intensity Also- please be careful out there people - - http://www.statesman.com/news/local/runner-scott-birk-killed-in-crash-1537878.html | |
| | Comments(1) |
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| 46 min on the bike today - yipee | |
| | Comments(4) |
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| 30 min bike in the morning | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 2.5 hr hike with the family for fathers day treat. my wife and kids did really well | |
| | Comments(16) |
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| played baseball last night, which involved running bases and in the outfield. So my foot got a workout. It felt fine while doing it, but it is a little sore today. Not sure where to go from here. | |
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