| Member Since: Feb 19, 2009 Gender: Male Goal Type: Half Marathon Finish Running Accomplishments: 2:43 Marathon
1:17:45 Half Marathon
59:09 10 miles
17:15 5k
Still Running (again) after all these years Short-Term Running Goals: get back to it and not be a fat blob Long-Term Running Goals: Enjoy running my whole life Personal: Married 21 years- - two kids - 18 year old boy and 15 year old girl |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 140.70 | 2.00 | 0.00 | 0.00 | 142.70 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
|
prob no run today -- argh will have to run Sunday to make up for it HEY- nice neighbor watched Q-dog and I got out. 8 @ 7:22 ave pace - rock -and -rollin
| |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.75 | 0.00 | 0.00 | 0.00 | 9.75 |
| Nice run - same pace as yesterday - weird felt good 9.75 @ 7:22 ave pace | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.80 | 0.00 | 0.00 | 0.00 | 11.80 |
| got out for a nice run on a new route for me. some long hills in this one. got sunny as the run went along but overall it wasn't too hot- maybe up to the low 80s. 11.8 @ 7:38 ave pace | |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.30 | 0.00 | 0.00 | 0.00 | 5.30 |
| took it very easy - really nice night for a run. 5.3 @ 7:52 ave pace | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.10 | 0.00 | 0.00 | 0.00 | 9.10 |
|
Ran over to Emory again to watch a few minutes of track night. Got to see some 400s this time. Then finished. Felt strong at the end - a couple low 7s at the end. About 2.5 miles in I had a little tug in my left groin area, which is really weird cause I haven't had an issue with that since soccer in high school. I stopped, made a feeble attempt at a stretch, and then started walking home. Well that got boring and slow so I jogged it out and it never hurt again -- weird. I hope that doesn't come back. I don't need an injury. 9.1 @ 7:30 ave pace
| |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
|
just a really crappy run - I was in a hurry - that prob started it. mp3 player broke and my old phone isn't working as an mp3 player very well. and it rubs my thigh raw. then my shoelace came untied. and this week it just feels like I have to work to breathe. 3.5 @ 7:46 ave - meant to do 4 but ran out of time Felt even less like it later - 4.5 @ 8:02 ave pace
| |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| nice little run around 2:30 - nice running a day after an off day. Legs feel strong. would like another short one later but maybe won't fit it in today 4 @ sub 7:30 | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.20 | 0.00 | 0.00 | 0.00 | 8.20 |
| Got out after making supper. It was very humid but not that hot, low 70s. Fighting a little cold I think. Nothing bad just feel a little weird. Rained the last mile or so. 8.2 @ 7:38 ave pace - | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| not sure what happened on this one - felt pretty good up until about 3 miles and then it went to crap. the heat I guess. temps have been pretty good and then it was upper 80s today. | |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
|
still hot but a lot better than tuesday 8 @7:39 ave pace dang it - I went to register for the 4 mile race on Saturday and...it closed on Tuesday. argh...!
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 @ 7:34 or something like that explored a few new streets for a little distraction | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| kind of a rambling run through a bunch of different neighborhoods. felt good 10 @ 7:42 ave pace | |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| vaca with the kids. took them to a minor league game ib VA last night and did Antietem battlefield on the way to PA today. sadly no miles. but we had a great time exploring new things. | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.70 | 0.00 | 0.00 | 0.00 | 8.70 |
| nice tough run in the farm country hills of central Pa. got chased by two dogs. luckily they scared off easily. | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| hot hot run around middleburg | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 7.10 |
| 7.1 right at sunset. Run up and down the railtrail here in Mifflinburg, at my mom's place. Really loogy when I started but felt reallt good towarss the end. Finished with one or two around 6:50 pace. 7.1 @ 7:30 ave pace | |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| fun at the smithsonian | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| fun at the smithsonian | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| driving home from DC | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| no running, but I did get to paint for a couple of hours :( | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
|
well I fell off the running wagon for a few days. smacked my knee up really good on Friday-- hardly could walk on Saturday. should have run Monday eve after driving from NC. And really should have run yesterday. BUT I did get out for a nice 5.5 tonight. 5.5 @ 7:11 - last 1.5 under 7 - too much effort for that pace but it felt good
| |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| turns out it is hot out there 6 @ 7:50 ave | |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
|
loving the oly trials - the 5000 finals were both outstanding last night 4 this afternoon - 7:50 pace ran another 4 around 5PM - around 8:02 pace
| |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 2.00 | 0.00 | 0.00 | 6.00 |
| met JG at Piedmont park. Ran to their .5 mile track. Ran 3x800 and 2x400. 6:30 pace for the 1/2 miles and sub 6 pace for the 400's. Jogs in between each. add in warmup and cool down and I get 6. Would like to do 3-4 more later. thanks to JG for getting me out the door today! | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 140.70 | 2.00 | 0.00 | 0.00 | 142.70 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|