| Member Since: Feb 19, 2009 Gender: Male Goal Type: Half Marathon Finish Running Accomplishments: 2:43 Marathon
1:17:45 Half Marathon
59:09 10 miles
17:15 5k
Still Running (again) after all these years Short-Term Running Goals: get back to it and not be a fat blob Long-Term Running Goals: Enjoy running my whole life Personal: Married 21 years- - two kids - 18 year old boy and 15 year old girl |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 78.90 | 0.00 | 5.00 | 0.00 | 83.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| trying to test the foot -- not sure of the result but it wasn't bad until I got stung by a bee on my leg... | |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.70 | 0.00 | 0.00 | 0.00 | 3.70 |
| 3.7 - foot felt ok I think iced it afterwards for 15 min | |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Just got back from a long vacation in Puerto Rico. Had a great adventure. Didn't run at all but I was ok with that... Foot feels great. weight not changed - which is a huge bonus -- 147 this morning 5 miles in the PM - felt great for 2.5 then the wheels fell off. Two miles under 7 but the last was over 8. Body rebelled to working I guess. 5 @ 7:25ish pace
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Today went a little better than yesterday, but my quads still are sore, which is just wrong. That's what I get when I get after taking a week+ off. At least my heart and lungs were a little more happy today. I will do my 5 mile race on Saturday but will be lucky to hold any decent pace. This is disappointing cause this is a favorite race in the fall. I'll just have to take it as a good measure of my fitness. This year has had its ups and downs. I can't seem to hold any momentum in my training. Need to sit back and take a look at why, I suppose. Most likely I'll just keep plugging away and try to train smarter. I can't run like I'm 38 anymore. Probably need to maintain a focus on quality vs quantity. 5 @ 7:39 ave pace | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.35 | 0.00 | 0.00 | 0.00 | 5.35 |
| Felt a little better on this run, although it felt like I'd slip into an episode at any moment in the last 1.5 miles. But I worked on my breathing and trying to relax and never really slowed. More work than 7:19 pace should be, but it is progress. I think my body is remembering what it needs to do. 5.35 @ 7:19 ave pace | |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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lunchtime 7.9 bike miles at 14.7 ave pace - about what I can do on this bike on that route. ok little run later in the day - 4 @ 7:20 ave pace
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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little 4 miler - don't want to stress the legs got bumped by a big suv on the run - very pissed about that -- stupid golf fans 4 @ 7:24 ave pace
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| | Race: |
ATC Singleton 5/10 miler (5 Miles) 00:30:42, Place overall: 4, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 5.00 | 0.00 | 12.25 |
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felt ok today for the 5mile race - not much happened during it. Mcmillan pace calculator from the 5k last month put me in at 6:15 pace for 5 miles, but that 5k was a hilly course where this one is a little flatter. However, the last three weeks has been garbage as far as training goes, so I didn't expect much. Just tried to find a pace and stick with it. The 2nd mile I think I backed off a little on purpose (for no good reason) but then picked it back up after that. 6:07, 6:19, 6:06 6:06, 6:04 -- total 30:42 - 6:08 ave pace missed winning masters by 20 sec -- dangit - never won masters for an ATC event just looked - that is one second off my time from last year -- funny- at least I'm not slower (oK one sec slower) paced my sis-in-law on the last half of her ten miler - new PR for her! - She has a half in two weeks so this is her longest run so far for this cycle. Doing very good - and not injured!
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| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| took a nice bike ride this afternoon - perfect weather. it wasn't fast but I just really didn't care 18.1 miles @ 14mph ave | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.40 | 0.00 | 0.00 | 0.00 | 5.40 |
| Felt good on the run despite quads yelling at me. Not sure if it was from the race on Sat or the ride yesterday. Anyway I felt good otherwise. 5.4 @ 7:14 ave pace | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Had a prelunch bike ride. 7.85 @ 14.2 ave pace - thought it was a faster than that, eh ok 4PM - 5 miler which didn't feel very good. I didn't fuel well enough I think - not sure what's up with that. I should be able to do 5 easy with no food for days. 5 @ 7:33 ave pace
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.15 | 0.00 | 0.00 | 0.00 | 6.15 |
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met JG at the track at peidmont park for a few- felt cruddy 6.15 @ 7:38 ave pace | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.35 | 0.00 | 0.00 | 0.00 | 11.35 |
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Went for a slow mind length run after dropping off the car for brake work. Really ran out of steam. My endurance this week is crap. 8.5 @ 7:53 ave pace 2.85 to pickup the car later...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| 6.2 around town -0 - 6.2 @ 7:38 ave pace | |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 6 mile bike ride with the kids - longest to date for Quincy | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 78.90 | 0.00 | 5.00 | 0.00 | 83.90 |
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