| Member Since: Feb 19, 2009 Gender: Male Goal Type: Half Marathon Finish Running Accomplishments: 2:43 Marathon
1:17:45 Half Marathon
59:09 10 miles
17:15 5k
Still Running (again) after all these years Short-Term Running Goals: get back to it and not be a fat blob Long-Term Running Goals: Enjoy running my whole life Personal: Married 21 years- - two kids - 18 year old boy and 15 year old girl |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 80.75 | 0.00 | 0.00 | 0.00 | 80.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| getting back from vacation - had a great time but didn't run. lots of walking at least! | |
| | Comments(13) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| forgot to log my miles - just under 8 pace | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| no energy - ran from the city to home s-l-o-w | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| just trying to be consistent this week - so far so good. consistently slow and ran three days in a row. :) 4 @ just under 8 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.10 | 0.00 | 0.00 | 0.00 | 4.10 |
| another day another run - feeling ok - 7:42 ave pace | |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| 4.5 miles - 7:51 ave pace | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.10 | 0.00 | 0.00 | 0.00 | 6.10 |
| 6.1 miles out and around the town - just under 8 pace ave | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 slow miles - really prob should have "rested" today but really wanted to get some exercise. | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| well - my foot feels a little wonky - maybe 7 days in a row wasnt a good idea. 8.1 miles on my bike | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.10 | 0.00 | 0.00 | 0.00 | 4.10 |
| felt ok on the short run today 4.1 @ 7:42 | |
| | Comments(13) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| 4.5 this evening @ 7:41 ave pace. I little discomfort for a minute or so (comes and goes) but it ended up being an ok run. | |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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another bike day - to be on the safe side. did 10-11 miles. stopped my watch a couple times but it was a good workout I need to keep doing this. I really think the bike workouts help my fitness in a different way than my current short runs do. | |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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30 min bike ride at 1:30 to get the blood moving. I sit too much with my job. will try to do 4-6 miles running when Q goes to dance class at 5:30 6PM - 4 miles @ 7:15 ave pace - not sure what happened there... perhaps a little consistency is helping. maybe the bike ride earlier in the day helped too. anyway...
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| easy 4 mile bike ride with the boy -- | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| well I ate too much this weekend but I had a really positive run today. It felt almost normal. That's two good ones in a row, albeit a few days apart... Either way, I'll take it. 6 @ 7:20 ave pace | |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| another positive run - lots of hills in this one. I felt like I could push off both legs. It turns out that makes such a big difference. I was even was able to let loose a little on some of the downhills toward the end. The past couple of weeks I felt like I just needed to keep my left leg under me and not push too much with it. 6 @ 7:14 ave pace | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| A little fatigue in the foot so I am being smart- at least for the day. just shy of 12 miles on the bike - 14.8 ave. I sure am slow. Great workout. | |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| felt slow and clunky today - a little better as it went along 6 @ 7:42 ave pace
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 7.9 on bike before getting little people from school 14.7 ave pace | |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Had a pretty good 8 mile run. I went out trying to do a nice steady pace. Usually I crap out after the turnaround on this run, but I had a couple slightly faster on the way back. Hot and sunny - mid 80s Longest training run in a while - the slow half marathon excepted 8 @ 7:40ish pace
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Had a nice hour bike ride. 30 min out on the stone mountain path and then 30 min back. 15.1 miles total
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
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3:45PM -7.9 miles on the bike - 14.7 ave - same pace as on Friday 6:30 PM - 6.2 miles run - 7:47 ave pace - hot and sweaty 84 deg
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| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 80.75 | 0.00 | 0.00 | 0.00 | 80.75 |
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