Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Apr 25, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
0.00
0.00
0.00
0.00
0.00
A little fatigue in the foot so I am being smart- at least for the day.
just shy of 12 miles on the bike - 14.8 ave. I sure am slow. Great workout.
Weight: 0.00
Comments
From DaleG on Thu, Apr 26, 2012 at 00:06:28 from 152.216.3.5
Nice job taking it easy. My whole body was feeling fatigued Tuesday night and Wed. morning, so I took all of today off.
From DaleG on Thu, Apr 26, 2012 at 00:07:07 from 152.216.3.5
I wonder why Marc disabled his blog?
From timp on Thu, Apr 26, 2012 at 06:32:57 from 144.189.100.26
Thanks Dale- I just need to remind myself that bike rides are just as good or better than an easy 6 miler. My pace doesn't show it, but I'm huffing and puffing like I don't on a normal run.
Not sure about Marc. From his posts earlier this month, I think he's just taking a break from the blog.
From Rhett on Thu, Apr 26, 2012 at 09:35:54 from 170.215.58.122
Good job on the bike Tim. I missed my usual Tuesday bike ride this week. I'm looking forward to getting it done tomorrow though. I think the avg speed on the bike is only relative to yourself on that bike. Bike quality makes such a difference in speed, but at least you will know how your are doing compared to your past rides when on your bike.
From timp on Thu, Apr 26, 2012 at 09:40:26 from 144.189.100.26
Thanks Rhett- yeah I really have to be killing myself to get into the 15mph ave pace on this bike. I'd love to try a good one someday. I've never even used toeclips or clipless pedals. I'd be curious to see how that changes the whole biking experience.
From JG on Thu, Apr 26, 2012 at 18:16:38 from 71.57.246.108
Wise move & great biking Tim! When I bought my $180 brand spanking new Schwinn Varsity, the one thing I added was clip pedals, in part because I already had the shoes for Spin class on the advice of the instructor! Anyway, they make a huge difference and give a much better leg workout, because you can pull up versus just pushing down & going limp for half of the revolution! I got the clips on CL for $20 & the shoes were like $30 on Amazon ... a good investment that you can transfer to a new bike if you ever get one.
From timp on Fri, Apr 27, 2012 at 06:35:52 from 144.189.100.26
thanks JG - I looked into getting some a while ago - maybe I'll have to pull the triger on some finally.
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